What are the eight styles of Ba Duan Jin? What are the benefits of Ba Duan Jin?

Ba Duan Jin is a colorful treasure among traditional Chinese medicine's Daoyin and Anqiao. Generally, there are eight sections. Jin means "brocade", which is praised for its softness and beauty like brocade. As Gao Lian of the Ming Dynasty said in his book "Zunsheng Bajian" in "Ba Duan Jin Daoyin Method": "Do it after midnight and before noon, and the creation will combine heaven and earth. The cycle will turn in sequence, and the eight trigrams are good causes." The word "Jin" is composed of "gold" and "silk" to indicate its exquisiteness and luxury. In addition, the word "Jin" can also be understood as a collection of individual Daoyin techniques, which is continuous like silk brocade, and is a complete set of fitness methods. So, what are the eight styles of Ba Duan Jin? What are the benefits of Ba Duan Jin? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What are the eight styles of Ba Duan Jin?

2. What are the benefits of Ba Duan Jin?

3. Notes on Ba Duan Jin

What are the eight styles of Ba Duan Jin?

Crack your teeth to focus your mind thirty-six times, hold Kunlun with both hands, and beat the Heavenly Drum with both hands twenty-four times. For the right method, you must first close your eyes and concentrate your mind, sit cross-legged and hold your fist, and think quietly. Then, crack your teeth to focus your mind, then cross your hands behind your neck and count nine breaths, without letting your ears hear. Then, move your hands to cover your ears, press the middle finger with the second finger, and tap the back of your head, twenty-four times on each side.

Shake the pillar of heaven with your left and right hands, 24 times each. For the right method, first hold your fist, then shake your head and look left and right, with your shoulders moving accordingly, 24 times.

Use the left and right tongues to stir the upper palate 36 times, cough 36 times, divide into three mouthfuls, and swallow as if it were a hard object. Then you can circulate fire. The right method is to stir the teeth and cheeks with the tongue, and rinse when saliva is produced, and swallow it when the mouth is full.

Rub the Shen Tang with both hands 36 times, the more the number, the better. Right method, hold your breath and rub your hands to make them warm, then rub the Shen Tang as many times as you want, and when you are done, close your hands and clench them, hold your breath again, and think about using the heart fire to burn the Dantian, and stop when you feel extreme heat.

The left and right single-lock windlasses are each thirty-six times. For the right method, you must bow your head and shake your left shoulder thirty-six times, and your right shoulder thirty-six times.

Double-gate windlass thirty-six times. Right method, swing both shoulders together to thirty-six times. Imagine going from Dantian through the double gates and into the brain. Draw fresh air through the nose and stretch both legs backwards.

Rub your hands together, blow five times, then cross your hands, hold the sky and press the top nine times each. Right method, cross your hands and move them upward, dragging them in the air three or nine times.

With both hands forward like hooks, touch the soles of both feet twelve times, then draw your feet and sit upright. Right method, with both hands forward, touch the soles of both feet twelve times, then draw your feet and sit upright. Wait for saliva to be produced in the mouth, then rinse and swallow, as before. Shake shoulders and body twenty-four times, then turn the pulley twenty-four times. Imagine the fire in the dantian rising from the bottom to the top, burning all over the body. When imagining, hold your breath for a while through the mouth and nose.

What are the benefits of Ba Duan Jin?

The first posture of Ba Duan Jin, "Lifting the Hands to the Sky to Regulate the Three Burners", mainly involves stretching exercises for the limbs and trunk, which is very similar to stretching. It can strengthen the stretching activities of the limbs and trunk, affect the redistribution of blood flow in the chest and abdominal cavity, facilitate the expansion of the lungs, deepen breathing, and inhale more oxygen, which has a certain effect in eliminating fatigue.

The second posture of Ba Duan Jin is called “Drawing the bow left and right like shooting an eagle”. This movement focuses on the chest, or in Chinese medicine terms, the focus is on the upper part of the body. It can help exercise the hands, arms, and heart and lungs in the chest cavity. By expanding the chest and stretching the arms, the chest and ribs, shoulder and arm muscles can be strengthened, which enhances blood circulation and is beneficial to human health.

Ba Duan Jin has a good effect on the human body. It can help relax the mind, improve the functions of organs and systems throughout the body, and has a certain effect of strengthening the physical fitness.

The eighth posture of Ba Duan Jin, “Seven Shakes Behind the Back to Eliminate All Diseases”, involves standing on dangling feet, stretching the spine, and shaking the body downwards. This can relax the body, dredge the meridians, and massage the internal organs. It is beneficial to the dredging of the human body’s meridians and has a certain effect in dredging the meridians.

Eight-section brocade precautions

You cannot smoke after practicing Ba Duan Jin, because the most important thing in practicing Qigong is to coordinate breathing, promote blood circulation and dredge the meridians. Smoking will accelerate the transportation of harmful substances such as nicotine in the smoke to various parts of the body and fail to achieve the effect of strengthening the body.

You cannot drink alcohol when doing Ba Duan Jin, because the components of alcohol can be absorbed into the blood through the gastrointestinal tract. After doing Ba Duan Jin, the blood circulation of the whole body is accelerated and fatigue is relieved, which will cause harm to the body and the gain will not outweigh the loss.

Do not eat immediately after practicing Ba Duan Jin. After practicing Ba Duan Jin, blood is concentrated in the muscles and respiratory system. At this time, the body's digestion and absorption capacity is poor. Eating at this time will easily burden the gastrointestinal tract and is not good for human health.