Can I eat peanut oil during menstruation?

Peanut oil is the main edible oil in the Jiaodong Peninsula. Peanut oil is pure vegetable oil, has no fat, and is rich in unsaturated fatty acids. Eating it regularly has many benefits to the human body. Nowadays, there are many people suffering from three highs. Eating some peanut oil is good for improving the symptoms of the three highs. With the development of science and technology, the peanut production in the Jiaodong Peninsula has also increased a lot. Peanut oil has spread across the country and has become one of the main edible oils for the people across the country.

Peanut, also known as longan, is an annual herb. There are peanut vines on the ground, peanut roots underground, and peanuts on the sides of the roots. Peanuts also grow in the soil. After the peanuts are harvested, they are dried and peeled to get peanut kernels, which are then pressed into peanut oil.

Peanut oil is rich in vitamins and various trace elements. Eating peanut oil regularly can provide us with daily health care. So can female friends eat peanut oil during menstruation?

Can I eat peanut oil during menstruation?

Vegetable oil is a compound composed of unsaturated fatty acids and glycerol. It is widely distributed in nature and is obtained from the fruits, seeds, and germs of plants. Such as peanut oil, soybean oil, linseed oil, castor oil, rapeseed oil, etc. The main components of vegetable oils are esters produced by straight-chain higher fatty acids and glycerol. In addition to palmitic acid, stearic acid and oleic acid, fatty acids also contain a variety of unsaturated acids, such as erucic acid, eleostearic acid, ricinoleic acid, etc.

Vegetable oils mainly contain vitamins E, K, calcium, iron, phosphorus, potassium and other minerals, fatty acids, etc. The fatty acids in plant oils can make the skin moisturized and shiny.

Most vegetable oils, such as peanut oil, are mainly composed of unsaturated fatty acids and are therefore liquid at room temperature. It is recommended to consume vegetable oils that are mainly composed of monounsaturated fatty acids. Vegetable oils rich in monounsaturated fatty acids include mustard oil, olive oil and peanut oil. These oils have a unique flavor.

The above introduces what peanut oil is and the effects and functions of peanut oil. Peanut oil can provide our body with the vitamins and various trace elements needed by our body. Insufficient intake of peanut oil can lead to symptoms such as malnutrition and poor physical strength, so female friends still cannot do without peanut oil during menstruation.