Can I eat Mingliezi during menstruation?

During menstruation, women should avoid cold and spicy foods, which can cause abdominal pain in women. In severe cases, they can also cause other problems in women's bodies. In addition to paying attention to diet, women should also adjust their emotions. Many women have a bad temper during menstruation, which has a great impact on the amount of menstruation. So can you eat mingliezi during menstruation?

Many people are not sure whether they can eat angelica seeds during menstruation. Women should not eat unfamiliar foods casually during menstruation, otherwise it will cause harm to the body. Attention should be paid to this point.

Can I eat Mingliezi during menstruation?

Not edible.

How to eat Mingliezi:

1. Soak directly with warm boiled water (water temperature 60 degrees, personal experience shows 80 degrees is best), stir thoroughly for about one minute and start to expand. A layer of agar-like translucent pectin will be coated around the seeds, making them crystal clear.

2. You can use fructose water, rock sugar water, honey water, fruit juice, fruit vinegar, milk, yogurt, or various tea drinks to brew orchid seeds according to your personal preference. You can also use your creativity to add seasonal fruits or white fungus to make it a great dessert on the table. Remember to heat the juice or milk before brewing it, so that it will expand quickly. You can also brew it cold, but it will expand much more slowly.

Nutritional value of baicalensis

Basil seed fruit contains about 32.5% high-quality oil (unsaturated fatty acids), of which 70.8% is α-linolenic acid and 20.3% is a combination of about 18 essential amino acids for the human body. It can help maintain physical strength, promote metabolism, regulate physiological functions, enhance physical strength, reduce fatigue, and make the spirit vigorous. After work, fatigue, or strenuous exercise, supplementing with an appropriate amount of α-linolenic acid and amino acids can help restore physical strength and improve the body's activity functions.

The above is a detailed introduction on whether Mingliezi can be eaten during menstruation. Women should not choose Mingliezi during menstruation, but Mingliezi can be eaten under normal circumstances, and the method of eating it can be carried out according to the above method. In addition, Mingliezi has a relatively high nutritional value, and it is very effective in regulating various aspects of the human body.