Can I take folic acid tablets during menstruation? What are the effects?

Some of you may not be familiar with folic acid tablets. Folic acid tablets are mainly used to supplement the body's vitamins, so generally there are no restrictions. Female friends can also take them during menstruation. Folic acid tablets can help effectively prevent the occurrence of fetal neural tube defects.

Can I take folic acid tablets during menstruation?

Folic acid is a vitamin supplement and can be taken at any time without restrictions. Taking folic acid during menstruation will not have any effect. Women of childbearing age should take 400 micrograms of folic acid daily starting three months before pregnancy to prevent fetal neural tube defects. Taking folic acid can prevent 80% of neural tube defects from being born. Especially those with a history of neural tube defects should take it. It can be stopped after 1 month. Of course, if you have no history of neural tube defects and are not picky eaters, you don't need to take it. During menstruation, women's resistance decreases and their emotions are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. You can appropriately supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

1. Foods that warm the body: Women with cold constitutions are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

2. Foods that relieve dysmenorrhea: Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, etc. that affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

3. If a woman has symptoms such as poor appetite and back pain during menstruation, she should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge.