Can I eat celery during menstruation?

Diet plays a very important role for us humans. A good diet can bring us health, while a bad diet can lead to the occurrence of some diseases. Women's bodies will be relatively weak during menstruation, and diet becomes very important at this time. A bad diet will cause some uncomfortable symptoms during menstruation. It is best for women to eat light and easy to digest food during menstruation.

So can female friends eat celery during menstruation? We know that celery is not only delicious but also has good health and wellness effects. So can celery be eaten during menstruation? Let’s see the introduction below.

Celery, a plant of the Umbelliferae family, is neither a root vegetable nor a sticky food. It is rich in nutrients, including protein, carbohydrates, minerals, and multiple vitamins. It also contains celery oil, which has the effects of lowering blood pressure, calming, stomachic, and diuretic. It is a health vegetable. Celery was introduced from abroad and has been widely cultivated and is deeply loved by the people. It has broad and thick petioles, many leaves per plant, and a large weight, which can reach more than 1 kg. Celery and Chinese celery have the same nutritional and therapeutic value.

1. Soothe the liver and lower blood pressure: Celery contains acidic antihypertensive ingredients, which have a significant antihypertensive effect on rabbits and dogs when injected intravenously. It is clinically effective for primary, gestational and menopausal hypertension.

2. Calming and tranquilizing the mind: An alkaline component isolated from celery seeds has a calming effect on animals and a stabilizing effect on the human body, which helps to calm the mood and eliminate irritability.

3. Diuretic and detumescent: Celery contains diuretic active ingredients, which can eliminate sodium retention in the body and promote diuresis and detumescence. Celery decoction can be used to treat chyluria.

4. Anti-cancer and anti-tumor: Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

5. Nourishing blood and replenishing deficiency: Celery has a high iron content, which can replenish the loss of women's menstrual blood. Eating it can prevent pale, dry skin and dull complexion, and can make the eyes bright and the hair black and shiny.

6. Smooth blood flow to the penis: Celery contains pyrazine which can dissolve blood clots and promote blood circulation, which can smooth the blood flow to the penis.

Above we introduced the importance of diet to us. Female friends during menstruation need to pay more attention to their diet. The celery mentioned above has very good effects of calming the nerves, soothing the liver and lowering blood pressure. In addition, celery can also have the benefits of cancer prevention and anti-cancer. Celery has the effect of nourishing blood and replenishing deficiency, which is very suitable for consumption during menstruation.