What foods are good for threatened abortion?

If women do not pay special attention to their daily life and diet after they become pregnant, they are likely to experience signs of threatened miscarriage. In order to effectively prevent the occurrence of threatened abortion, pregnant women need to pay attention to their daily diet. So, what foods should you eat to treat threatened miscarriage? What are the food taboos for pregnant women with threatened miscarriage?

Pregnant women with threatened abortion should eat foods that are light in taste, easy to digest and nutritious. They can eat some milk, soy milk, lean meat, eggs, beef liver and other foods. You can also drink some old hen soup, millet soup and other liquid foods, which have a very good effect of nourishing the blood and the fetus. You can also choose some high-calorie foods to eat, such as cookies, nuts and so on, to replenish the body's physical fitness immediately. Pregnant women should supplement protein because protein is an indispensable nutrient for the fetus's body tissues. Pregnant women who show signs of threatened miscarriage should pay attention to eating more protein-rich foods. Pregnant women can eat more foods that are easier to digest and absorb, such as eggs and milk.

Women with threatened miscarriage can also eat more foods rich in folic acid and vitamins, such as bananas, kiwis, spinach, lettuce and other foods. These are very important for the health of pregnant women and can effectively reduce the occurrence of miscarriage. The intake of folic acid tablets is also very beneficial for the fetus. It can promote the growth and development of the fetus' body and prevent the occurrence of abnormal growth and development.

Food taboos for threatened abortion: 1. Regardless of whether you are really ill or weak, avoid eating coix seed rice, cinnamon powder, roasted ginger, peach kernels, hairy crabs, rabbit meat, hawthorn berries, winter melon seeds, water chestnuts, etc. 2. People with hot blood should avoid spicy food, greasy food, and cold and damp ingredients, such as chili pepper, beef, mutton, braised pork head, ginger, onion, garlic, wine, etc. 3. People with weak constitution should avoid eating cool or cold foods. Such as eating cool fruits and vegetables, cold vegetables, frozen foods, and ice products.