Can I eat cookies during my period?

Biscuits are a favorite of many people. Biscuits contain more vitamins and carbohydrates, and different biscuits have different calories. Therefore, before choosing biscuits, you also need to understand its calories, so that it will not harm the body when eating. Soda biscuits have higher calories and produce more fat, so they cannot be chosen when losing weight. So, can you eat biscuits during menstruation?

Many people are not clear whether women can eat biscuits during menstruation. This requires a comprehensive understanding of biscuits. Women should eat less spicy, greasy, and cold foods during menstruation, otherwise dysmenorrhea will become more severe. So can women choose biscuits during menstruation?

Can I eat cookies during my period?

Biscuits are very popular among people because of their durability, portability and variety of flavors. Biscuit varieties are developing towards leisure and functional foods. According to the different processing techniques, they can be divided into: crispy biscuits, crackers, cookies, sandwich biscuits, wafer biscuits, egg rolls, etc.

Nutritional Value

The main nutrients in biscuits are carbohydrates, as well as protein, fat, calcium, potassium, iron, etc. The overall nutrition is not balanced enough.

Target Group

It can be eaten by the general public, but is forbidden for diabetics.

Production

Material

2 eggs, 80g fine sugar (add as needed), 1/2 tsp salt, 50g melted butter, 320g flour (medium gluten is fine), 1/2 tsp baking powder

practice

1. Put all the ingredients into a bowl and mix them into a uniform dough (you can add the second ingredient only after one ingredient is mixed thoroughly)

2. Sprinkle some flour on the table, pour the dough on the flour, and sprinkle another layer of flour on the dough.

3. Use a rolling pin to roll into a 0.3cm thick slice and leave for 30 minutes

4. Use cookie cutters (other shapes of molds are fine, if you don't have one, you can use a cup instead) to make slices of various shapes, poke some holes on them with a fork, and put them in the baking pan after greasing it.

5. Preheat the oven to 160 degrees and bake for about 20 minutes

Lavender Cookies Recipe

Ingredients: 140g butter 80g powdered sugar 1 egg 1 tsp baking powder 200g low-gluten flour 3.5g (1.5 tbsp) lavender

1. Soak the lavender in boiling water for 2 minutes. Then pour out the water. 1. Soften the butter and beat until it is fluffy and white in color. Add powdered sugar and stir

2. Beat an egg and add

3. Add soaked lavender

4. After mixing all the powders, sift in. Sift a little and stir a little until everything is mixed evenly. Place the mixed dough in the refrigerator for an hour.

Preheat oven to 175 degrees. After taking out the dough, you can shape it and bake it.

Note that it is best not to make it too thin. 175 degrees, about 15 minutes. Because the thickness of the cookies made by each person is different, if you make them thicker, you need to increase the time appropriately.

It is recommended to take it out halfway and continue baking in another direction so that it can be heated more evenly.

The above is a detailed introduction to whether you can eat biscuits during menstruation. Women can choose biscuits during menstruation, but they should also pay attention to choosing in moderation when eating biscuits, so that there will be no effect on the body when eating. In addition, the biscuits can be made according to the above method, so that they are beneficial to the human body in all aspects when eaten.