What is the reason why women often have dandruff recently?

Most people know that there are many types of hair, including dry, oily and neutral. People with oily hair are more likely to have dandruff. They are upset when they have dandruff recently. When there is a lot of dandruff, it will change the hair quality and the health of the scalp and hair will also be affected. Especially for women with long and thick hair, they will have more worries when dandruff occurs. Patients can first find the cause and then solve it. So what is the reason why women often have dandruff recently?

Reasons for dandruff in women:

1. Excessive oiliness of the scalp

People often assume that a scalp with a lot of dandruff must be dry, but they overlook the possibility that this can also happen when the scalp is oily. In fact, if your scalp is oily, you are also likely to have a lot of dandruff! This is because one of the causes of dandruff is the infestation of Malassezia, and the proliferation of this bacteria is closely related to the secretion of oil.

2. Mental stress and anxiety

There are many complex factors involved in the formation of dandruff, which are often related to the excessive stress and fast pace of life in today's society.

3. Lack of sleep

Lack of sleep can cause dandruff in women

Adequate sleep can promote normal metabolism of the skin. Try to avoid staying up late and it is best to go to bed before 11 pm.

4. Spicy food, excessive smoking and drinking

Spicy food, excessive smoking and drinking will affect the absorption of nutrients, and the absorption of harmful substances will affect the body's metabolism. Therefore, eat more vegetables and fruits, and less greasy and high-sugar foods.

5. Physical discomfort

Dandruff is more likely to occur when you are not feeling well, such as gastrointestinal dysfunction, unbalanced nutrition, endocrine disorders, etc., which often lead to changes in many hormone levels in the body.

When you are not feeling well, you are more likely to have more dandruff.

6. Over-cleaning

Some people think that dandruff is caused by poor hygiene and excessive washing of hair, which is wrong. Excessive shampooing can cause hair to become dry and dehydrated, which can make dandruff worse.

7. Shampoo Allergy

Some people may find that using a certain shampoo will cause dandruff and itching, but this situation will be alleviated after switching to another brand.

At this time, you should pay attention to the possibility of shampoo allergy. In addition, there are many hair care products that can also cause contact dermatitis of the scalp, such as hair dye, hair spray and mousse.

There are many reasons why women often have dandruff recently. Some patients may think it is a problem with the shampoo. In fact, there are many shampoos on the market. There are differences among products of the same manufacturer and brand, so there are fakes. If you buy fake products, you are more likely to get dandruff. Patients should smell it first and then look at the anti-counterfeiting mark when choosing. If you find that the dandruff increases or there is no improvement after washing, you should stop using it and change to a shampoos that suits you.