Can I eat grass carp during menstruation?

Grass carp is a common fish in life and is loved by many people. This kind of fish has few bones and the meat is very delicious when eaten. It is also very helpful to the human body in all aspects. Therefore, you can rest assured to choose grass carp. However, when eating grass carp, you should also pay attention to its preparation method. Clear stew is the best choice, which can well preserve its protein and amino acids. So can you eat grass carp during menstruation?

Many people are not clear whether women can eat grass carp during menstruation. This requires a good understanding of grass carp so that you can make a safe choice when eating grass carp and it will not have any effect on women's body during menstruation.

Several foods should not be consumed by women during menstruation:

Greasy food: Women who eat greasy food during menstruation are prone to acne, folliculitis, and dark circles.

Cold foods: Bamboo shoots, pears, bananas, persimmons, watermelons, crabs, snails and cold drinks are all cold in nature. Avoid eating cold foods during menstruation.

Tannic foods: tea, coffee, juice, etc. The tannins in them easily combine with iron to produce precipitation, affecting the body's absorption of iron. Women lose a lot of blood during menstruation and need iron supplements.

Salty food: Before menstruation, eating too much salty food can easily cause edema, headache, excitement, irritability, etc.

Sweets: such as cakes, brown sugar, and chocolate. Deliberately eating sweets during menstruation will lead to unstable blood sugar, affect the balance of hormones in the body, and aggravate various discomforts during menstruation.

Kiwi: Kiwi has a laxative nature, so people with threatened abortion, menorrhagia and frequent urination should avoid eating it.

Sichuan pepper, cloves, and pepper: These foods are condiments, but women during their menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

Grass carp: Grass carp is one of the commonly used ingredients for boiled fish. If women eat boiled fish during menstruation, it will aggravate the symptoms of edema and easily cause fatigue.

The above is a detailed introduction to whether grass carp can be eaten during menstruation. Women cannot eat this kind of fish during menstruation. This kind of fish will cause some harm to the female body. Therefore, women can eat some mild food during menstruation, preferably hot, so that it will not have any effect on the body when eating.