The benefits of eating sweet potatoes for women

Now people's living conditions are better and their diets are more refined. But you should eat more whole grains. Sweet potatoes are rich in nutrients such as dietary fiber, potassium, iron and vitamin B6, and are low in calories. Sweet potatoes and purple potatoes belong to the same sweet potato category. Sweet potatoes can be divided into several varieties, including red heart, yellow heart, white heart, and purple heart. Except for slightly different colors and tastes, their nutritional values ​​are not much different. What are the benefits of women eating more sweet potatoes?

1. Helps in losing weight.

Modern people consume a lot of oil, meat, eggs and milk and do little exercise, which makes them easily obese and cause "rich diseases". The characteristics of sweet potatoes, such as low fat content, low heat production and strong sense of fullness, just meet the basic requirements of those who want to lose weight. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories of heat energy, which is about 1/3 of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce the intake of other foods and achieve the effect of weight loss. In addition, sweet potatoes can effectively prevent sugars from turning into fat, which is beneficial for bodybuilding.

2. Prevent high cholesterol.

Sweet potatoes are 10 times more effective than other foods in inhibiting cholesterol. So, if you have high cholesterol, you can eat two more sweet potatoes.

3. Assist in controlling blood sugar.

Studies have found that people with type 2 diabetes who took white-skinned sweet potato extract had improved insulin sensitivity, helping to control blood sugar.

4. Reduce the risk of stroke.

Sweet potatoes are the absolute king of “high potassium and low sodium”. Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

5. Assist in lowering blood pressure.

The auxiliary blood pressure-lowering effect of sweet potatoes is mainly attributed to the rich potassium content in them. Because potassium and sodium are important elements that affect blood pressure, if the human body consumes enough potassium, it will promote the excretion of excess sodium from the blood; eating foods rich in potassium will also promote the balance of mineral levels in the body and ultimately play a certain auxiliary role in lowering blood pressure.

6. Maintain joints.

Sweet potatoes are rich in mucin, which is beneficial for maintaining joints.

7. Prevent and fight cancer.

Sweet potato extract can effectively inhibit colon cancer and breast cancer; the cancer inhibition rate of cooked sweet potatoes is higher than that of raw sweet potatoes.