Can I eat granulated sugar during menstruation?

Softened sugar is very common and has many uses. When choosing it, you should also use it in moderation. Softened sugar has a unique taste and contains more sugar. Therefore, adding it when making delicacies can help improve the taste of food. However, when choosing Softened sugar, you need to choose according to your own needs. Can you eat Softened sugar during menstruation?

Can women choose granulated sugar during menstruation? They need to have a good understanding of it so that they can eat it with confidence and it will not cause any harm to the body.

Can you eat granulated sugar during menstruation?

Sugar is a condiment made from plants such as sugarcane or beets, and its main ingredient is sucrose. Guangdong, Fujian, Taiwan and other provinces and the Northeast region are the main sugar producing areas in my country. Sugar is an important condiment that can increase the sweetness and flavor of dishes and add color to products. It is the main seasoning ingredient for making dishes, especially beet varieties.

White sugar is the best quality type of sugar. Its particles are crystalline, uniform, white in color, and have a pure sweet taste, slightly lower in sweetness than brown sugar. Commonly used in cooking. Softened sugar is in powder form, suitable for cooking, and has a sweetness similar to that of granulated sugar. There are two types of soft sugar: refined soft sugar and traditionally made soft sugar. The former is white in color, with fine and soft grains and good quality; the latter is slightly yellowish and dark in color and of poor quality.

The only difference between granulated sugar and caster sugar is the size of the crystals. The crystals of granulated sugar are large and contain very little water, while the crystals of caster sugar are small and contain more water.

Nutritional Value

1. Eating sugar appropriately can help improve the body's absorption of calcium, but too much sugar will hinder calcium absorption;

2. Rinse your mouth or brush your teeth immediately after eating candy to prevent tooth decay;

3. It is not easy for diabetic patients to consume sugar directly. It is best to use sweeteners instead.

Edible Effect

White sugar tastes sweet, is neutral in nature, and enters the spleen and lung meridians;

It has the effects of moistening the lungs and producing body fluid, relieving cough, harmonizing the stomach and benefiting the lungs, soothing liver qi, nourishing yin, seasoning, removing bad breath, and detoxifying brine.

Target Group

It is edible for the general public

The above is a detailed introduction to white sugar. Can you eat granulated white sugar during menstruation? During menstruation, you can choose it with confidence, but when eating white sugar, you need to eat it in moderation. And when eating, if you have diabetes, you should not eat too much. This is also something you should pay attention to.