Can pregnant women eat yuba?

In fact, soybeans are one of the most common foods on our table. Because they are made from soybeans, they are rich in protein. , it is a kind of food that is relatively beneficial to our health, and there are various cooking methods that can bring us different nutritional delicacies. So for pregnant women, can they eat yuba?

In fact, the diet of pregnant women should mainly focus on nutritional supplements. It is important to pay attention to supplementing essential substances such as protein and vitamins, because this is related to the healthy growth of the fetus in the belly. Bean curd is made from soybeans, so pregnant women can eat Bean curd.

From a nutritional point of view, yuba also has special advantages that cannot be replaced by other soy products. Balanced energy ratio Compared with general soy products, yuba has high nutrient density.

The content of yuba is higher, and every 100 grams of yuba contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of carbohydrates and other vitamins and minerals. The ratio of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended in the "Dietary Guidelines for Chinese Residents". It is a high-quality soy product that is rich in nutrients and can provide balanced energy for the human body. This kind of food can be eaten before or after exercise to quickly replenish energy and provide the protein needed for muscle growth.

Bean curd sticks have a good brain-enhancing effect and can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, 2 to 5 times that of other beans or animal foods, and glutamate plays an important role in brain activity. In addition, the phospholipids contained in yuba can lower the cholesterol content in the blood and prevent hyperlipidemia and arteriosclerosis.

Although yuba has high nutritional value, some people, such as those with nephritis or renal insufficiency, should eat less, otherwise it will aggravate their condition. Patients with diabetes, acidosis, gout, or those taking tetracycline, chloramphenicol, etc. should also eat it with caution.

Because soy products contain a lot of substances that are beneficial to our health, in addition to protein, it can also effectively help us lower cholesterol and prevent diseases such as hyperlipidemia and arteriosclerosis. Therefore, yuba is suitable for ordinary people to eat in life.