When you are tired and sleepy at work, you can do these little tricks

As an excellent worker

996 is just "sprinkling water" for us

However, high-intensity work

You will damage yourself too much

Cervical spine, lumbar spine and wrist

1. Cervical spine exercise

You can imagine that there is a piece of paper in front of you, try to use your chin as the tip of a pen, and then write the word "米" repeatedly on the paper.

2. Massage of cervical acupoints

When massaging the cervical acupoints, the Wan Gu point is still the first choice. After pressing this point with the thumb, push it to the opposite side with enough force not to cause pain. At the same time, flex the head to the same side of the point.

3. Wall standing training

When standing against the wall, first you need to feel your shoulders touching the wall, then the back of your head touching the wall. When doing this, do not lift your chin. Adjust your breathing, preferably chest breathing. Imagine there is a rope on top of your head pulling your head up.

4. Training of deep cervical muscles

First put the neck in a normal position, then move the entire neck back and retract it. It is a bit similar to the neck dance performed by Xinjiang people.

5. Hot compress on the neck

If you feel stiff and painful in your neck, you can apply a hot towel for 5 minutes, and the stiff neck muscles will be relieved quickly. In daily training or exercise, you need to pay attention to keeping your neck warm to avoid cervical vertebrae lesions.

Source: Shenzhen Baoan Traditional Chinese Medicine Hospital