When you are tired and sleepy at work, you can do these little tricks

When you are tired and sleepy at work, you can do these little tricks

As an excellent worker

996 is just "sprinkling water" for us

However, high-intensity work

You will damage yourself too much

Cervical spine, lumbar spine and wrist

1. Cervical spine exercise

You can imagine that there is a piece of paper in front of you, try to use your chin as the tip of a pen, and then write the word "米" repeatedly on the paper.

2. Massage of cervical acupoints

When massaging the cervical acupoints, the Wan Gu point is still the first choice. After pressing this point with the thumb, push it to the opposite side with enough force not to cause pain. At the same time, flex the head to the same side of the point.

3. Wall standing training

When standing against the wall, first you need to feel your shoulders touching the wall, then the back of your head touching the wall. When doing this, do not lift your chin. Adjust your breathing, preferably chest breathing. Imagine there is a rope on top of your head pulling your head up.

4. Training of deep cervical muscles

First put the neck in a normal position, then move the entire neck back and retract it. It is a bit similar to the neck dance performed by Xinjiang people.

5. Hot compress on the neck

If you feel stiff and painful in your neck, you can apply a hot towel for 5 minutes, and the stiff neck muscles will be relieved quickly. In daily training or exercise, you need to pay attention to keeping your neck warm to avoid cervical vertebrae lesions.

Source: Shenzhen Baoan Traditional Chinese Medicine Hospital

<<:  Is sleeping pills the only way to insomnia? Try these methods!

>>:  Can pregnant women eat grapefruit? What are the benefits of grapefruit for pregnant women?

Recommend

When is the right time to have an abortion?

Miscarriage that occurs before 12 weeks of pregna...

Here are some things you need to know about cardiac ultrasound examination

When you have symptoms of heart discomfort, a car...

The child is under 6 years old, so he won’t be nearsighted? Wrong!

According to data released by the National Health...

The best treatment for breast cysts

This disease belongs to the normal breast disease...

The fastest way to treat mouth ulcers in pregnant women

Mouth ulcers are very painful for pregnant women....

What is the normal color of the nipple and areola?

Breasts are the most sexy part of women. If there...

Leucorrhea before period is stringy and I am pregnant

Discharge is vaginal discharge from women. Normal...

Is it normal to have vaginal discharge during pregnancy?

During pregnancy, pregnant women are affected by ...

Not only anal swabs, but also bring "mental pain" to the Japanese

The river rushes into the sea and merges with the...

Why does my aunt postpone

Menstruation is a relatively common physiological...

How long does it take for menstruation to become normal after miscarriage?

Nowadays, miscarriages in women are common due to...

How to reduce accessory breast

Speaking of the problem of accessory breasts, I b...

I really want to ask: How can we take an effective rest? !

When we feel tired, don't want to talk, are i...