What is the nutritional value of mussels? The nutritional value of mussels and pork ribs soup

Dried mussels also contain a variety of mineral elements, and the content of potassium, magnesium, phosphorus, iodine, calcium, etc. can promote metabolism in the human body and provide sufficient nutrients for brain activity. Paired with pork ribs, which contain high-quality protein and fat necessary for the human body, plus rich calcium, it is the best food for maintaining human bone health. Have you tasted it?

Contents of this article

1. What is the edible value of mussels?

2. Nutritional value of mussel and pork rib soup

3. How long should the mussel and pork rib soup be cooked?

What is the edible value of mussels?

1. Mussels are one of the seafood delicacies, warm in nature and salty in taste.

2. "Bencao Huiyan" calls it "a medicine for nourishing the kidney and replenishing the deficiency", "good at treating kidney deficiency and vomiting blood due to heat stagnation, bloody dysentery, bloody stool, blood stagnation causing goiter, and various diseases caused by blood stagnation in the tendons and veins".

3. "Rihuazi Bencao" says: "Cooked and eaten, it can nourish the five internal organs, improve yang, regulate the waist, treat beriberi, eliminate food stagnation, and eliminate coldness and abdominal congestion."

4. It has certain therapeutic effects on liver and kidney deficiency, dizziness and night sweats, kidney yang deficiency, low back pain, impotence, spermatorrhea and premature ejaculation, irregular menstruation in women, menorrhagia, metrorrhagia, excessive leucorrhea, cold pain in the lower abdomen, residual urine, hypertension, and arteriosclerosis.

Nutritional value of mussels and pork ribs soup

It is reported that every 100 grams of mussels is rich in 59.1 grams of protein, 7.6 grams of fat, 13 grams of carbohydrates, and 277 milligrams of calcium, as well as trace elements such as calcium, phosphorus, and iron. Dried mussels also contain a variety of mineral elements, with relatively high levels of potassium, magnesium, phosphorus, iodine, and calcium, which can promote metabolism in the human body and provide sufficient nutrients for brain activity.

Pork ribs contain high-quality protein and fat that are essential to the human body, as well as rich calcium, making them the best food for maintaining human bone health.

How long should I cook mussel and pork rib soup?

On the Chinese table, a meal is complete only if there are meat, vegetables, and soup. Many mothers have their own specialties, but if they can also make a pot of delicious soup, they can lock their husbands' stomachs even more! Now that we have introduced the method of mussels and pork ribs soup above, let's take a look at how long it takes to cook mussels and pork ribs soup!

Generally, if you are only cooking pork ribs soup, you don't need to use a stew pot, and it can be cooked in 20 minutes. But if you are cooking soup with mussels, you have to consider the degree of tenderness of the mussels.