Can I eat silver carp during menstruation?

Can you eat silver carp during menstruation? When it comes to this issue, many female friends are very concerned, because they all know that this issue will affect their physical health and daily life, so they are particularly concerned. However, due to various reasons, many people do not understand this issue, which is also a headache for people. Silver carp is actually a kind of fish, and of course the edible value of this kind of silver carp is also very high.

Silver carp is a common fish in our lives, and many people prefer to eat silver carp. Moreover, for ordinary people, they can eat silver carp without any impact. But it is different for women who are menstruating. They often have many aspects to pay attention to, including diet. So, let’s talk about the question of whether you can eat silver carp during menstruation.

You can eat silver carp during menstruation, and eating silver carp will not cause harm to menstruation.

Silver carp, also known as white carp, water carp, jumping carp, and silver carp, belongs to the order Cypriniformes, family Cyprinidae, and is one of the four famous carps.

The body is laterally flattened, slightly tall, and spindle-shaped, with a bluish-gray back and white sides and abdomen. Pectoral fins not exceeding base of pelvic fins. The fins are grayish white. Large head. The eyes are set low. The scales are small. The horny ridge in the middle of the abdomen extends from below the pectoral fin to the anus. Similar in appearance to bighead carp, silver carp is impatient and good at jumping.

Silver carp tastes sweet, is mild in nature, non-toxic, has tender meat and is rich in nutrients. It is one of the best fish species suitable for breeding. It is one of the main freshwater farmed fish in my country. Distributed in major water systems across the country. Silver carp is a large freshwater fish that is artificially bred. It grows fast, has few diseases, and has high yield. It is often raised together with grass carp and carp.

Silver carp is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals.

Although the fat content in silver carp is low, the fatty acids in it have been proven to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in silver carp meat can effectively prevent osteoporosis.

Warm reminder: Women who eat silver carp twice or more a week can delay the onset of menopause. The researchers investigated the lifestyle habits of 1,570 menopausal women aged 45-60 and found that eating silver carp regularly would delay menopause, while too much sun exposure would bring forward menopause.

In addition, people who often engage in heavy physical labor and patients with high blood pressure will also enter menopause early. Silver carp meat is rich in protein and B vitamins, which have a certain effect on the pituitary gland and are beneficial for regulating the levels of various hormones involved in the female physiological cycle.

To sum up, women during menstruation can actually eat silver carp, and as long as the amount of silver carp consumed is controlled, it will have many benefits for our female body. The best benefit is that it can delay the onset of menopause. In addition, women should try to maintain a good mood during menstruation, eat a light diet, and avoid eating greasy foods. Only in this way can they avoid harming their health during menstruation.