Can I eat mashed potatoes during my period?

It is well known that once female friends enter the menstrual period, it is best not to eat raw and cold foods, spicy foods, and cool fruits. Because once you eat raw, cold, spicy, or cool fruits during your menstrual period, the menstrual blood in your body cannot be discharged in time, which can easily lead to dysmenorrhea or aggravate dysmenorrhea over time. More seriously, it may also lead to various gynecological diseases.

Therefore, female friends should eat some warm food during menstruation, which should be light and avoid raw and cold food. In daily life, take good care of yourself and keep warm, avoid strenuous exercise, do not wash your hair or take a bath with cold water, and do not have sex during menstruation. Many female friends like to eat potatoes, so can women eat mashed potatoes during menstruation? What are the nutritional values ​​of mashed potatoes? Let's share the nutritional value of mashed potatoes below.

The so-called mashed potato is a food made from potatoes with some corresponding seasonings added, cooked in a container, and mashed into a paste with tools. It is one of the favorite complementary foods for greedy babies.

1. Rich in nutrition: Potatoes are rich in protein, even better than soybeans, and are closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to other grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained can prevent cerebral blood vessel rupture. The protein and vitamin C it contains are 10 times that of apples, and the content of vitamin B1, B2, iron and phosphorus is also much higher than that of apples. Overall, its nutritional value is 3.5 times that of an apple.

2. Helps with weight loss: Compared with rice, potatoes produce lower calories and contain only 0.1% fat. If you insist on eating only potatoes for one meal every day, it will be very effective in reducing excess fat.

3. Prevent stroke: Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects.

4. Soothing the stomach and strengthening the spleen: Potatoes have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi. They also have therapeutic effects on gastric ulcers, habitual constipation, hot coughs and skin eczema. The cellulose contained in potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It has the effect of relieving pain or reducing gastric acid secretion. Regular consumption of potatoes has become an auxiliary therapy for preventing and treating gastric cancer.

Traditional mashed potatoes recipe

1. Wash, peel and cut the potatoes into pieces. Chop the meat into small dices.

2. Pour oil into the pot, and when the oil is 50% hot, add the potato cubes and diced meat and stir-fry, then add salt, pepper and appropriate amount of water.

3. After about ten minutes, boil the water, mash the softened potatoes into a paste, and continue stewing until they are very soft. Then add chicken stock and serve.

The above is a brief introduction to the nutritional value of mashed potatoes. I believe that through the above simple introduction, everyone has a preliminary understanding and knowledge of the nutritional value of mashed potatoes. Therefore, we can see that female friends can eat mashed potatoes during menstruation. In addition, female friends should eat more red dates and drink more brown sugar water during menstruation, which will help to discharge the dirty blood in the body in time.