Can I eat bananas during menstruation?

Banana is actually a kind of fruit. Many people like to eat bananas in life because it not only tastes unique but also helps digestion. It can help us speed up gastrointestinal motility and is also effective in preventing constipation. However, you must be careful not to eat bananas on an empty stomach. Because that will have adverse effects on your health. Did you know that women cannot eat bananas during menstruation?

Because women's bodies may experience various uncomfortable symptoms during menstruation, such as dysmenorrhea which is the most common. In fact, women can eat bananas during menstruation. It will not have an adverse effect on their health, so they can eat it with confidence.

Can I eat bananas during menstruation? Banana (Basho) is a perennial herb. The leaves are large and oblong, the flowers are white, and the fruit is very similar to bananas. Eating banana seeds raw can quench thirst and moisten the lungs. Steam it and fry it until your mouth opens. In spring, take the kernel and eat it to unclog your blood vessels and fill your bone marrow. You can eat some bananas in moderation during menstruation, it will not affect your menstruation.

Things to note when eating bananas:

Not only do bananas taste good, but they also have very high nutritional value. They are a fruit that is very beneficial to human health. Basically everyone likes to eat bananas. However, eating bananas on an empty stomach is not very good for the body, because there is nothing to digest in the stomach when the stomach is empty. Eating bananas at this time will increase the burden on the heart, speed up gastrointestinal movement, promote blood circulation, and more seriously lead to myocardial infarction.

Experts remind people not to eat bananas on an empty stomach. Generally, you should eat bananas after a meal or when you are not hungry. Banana is not only a fragrant and delicious fruit, but can also be used as food. Plantains contain up to 20% sugar.

Because during menstruation, women need to focus on replenishing their bodies with a variety of nutrients. Although they need to pay special attention to their diet and add more foods rich in protein and iron, this can help women achieve the effect of blood replenishment and thus better help them get through their menstrual period.