Can I eat snow vegetables during menstruation?

Many women have dysmenorrhea during menstruation. Dysmenorrhea has a great impact on women's bodies, and it occurs because women's bodies are relatively cold. Therefore, when improving it, a good method is also needed. The common improvement method is diet. This way of improving dysmenorrhea will not cause any harm to women's bodies. So can you eat snow vegetables during menstruation?

Snow vegetable has a high nutritional value. It is rich in protein, carbohydrates and fat. You can choose it with confidence. Snow vegetable is also helpful in improving diarrhea and hemoptysis. Can you eat snow vegetable during menstruation?

Can you eat snow vegetables during menstruation?

Yes, but in moderation.

Nutritional Value

It is an important vegetable in winter and spring that is widely cultivated in the Yangtze River Basin of China. It is eaten with its petioles and leaves and has high nutritional value. According to analysis, every 100 grams of snow vegetable contains 91% water, 1.9 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 3.9 grams of ash, 73-235 milligrams of calcium, 43-64 milligrams of phosphorus, and 1.1-3.4 milligrams of iron. It is rich in vitamins necessary for normal life activities of the human body. One hundred grams of fresh vegetables contain 1.46-2.69 mg of carotene, 0.07 mg of thiamine (vitamin B1), 0.14 mg of riboflavin (vitamin B2), 8 mg of niacin, and 83 mg of ascorbic acid (vitamin C). And because it is rich in mustard oil, it has a special spicy taste, and its protein can produce a large amount of amino acids after hydrolysis.

Medicinal value

Chinese mustard has the effects of detoxifying and reducing swelling, stimulating appetite and digestion, warming the middle and promoting qi. It is mainly used to treat sores, swelling and pain, chest fullness and stuffiness, cough with sputum, deafness, swollen and rotten gums, constipation and other symptoms.

Nature and flavor and meridians: warm in nature, sweet and spicy in taste; enters the liver, stomach and kidney meridians.

Indications and functions: Detoxification and swelling reduction, appetite stimulation and digestion promotion, warming the middle and promoting qi. Improve eyesight and relieve diaphragm. It is mainly used to treat swelling and pain from sores and carbuncles, chest fullness and stuffiness, cough with sputum, deafness, swollen and rotten gums, constipation and other symptoms.

The above is a detailed introduction on whether you can eat snow vegetables during menstruation. Women can choose such food during menstruation, but they should not make too many choices when eating. And when eating snow vegetables, you also need to pay attention to choosing the right preparation method so that the nutritional value of snow vegetables can be well preserved.