How to improve your baby's immunity during the epidemic? What kind of exercise should you do with your baby at home during the epidemic?

Now is the peak period of the new coronavirus. It is best for many babies not to go out and stay at home during this period. Many parents think that if the baby stays at home all the time, their immunity will decrease and they will be more likely to catch a cold and get sick. In fact, we can also do some exercise at home to improve the baby’s immunity.

How to improve your baby's immunity during the epidemic

Children's immunity is not as strong as that of adults. Don't worry. We can give children more vitamin C supplements every day. You can eat some health-care vitamin C, or eat more fruits and vegetables, especially tomatoes. Tomatoes are rich in trace elements and high in vitamin C. Vitamin C is known as a "natural antibiotic".

What kind of exercise should I do with my baby at home during the epidemic?

Do some exercises at home, such as squats, burpees, sit-ups, high leg lifts, quick punches, and rope skipping. Before doing any activities, be sure to let your baby move his wrists, ankles, knees, cervical spine, waist, and shoulders. After doing the exercises, be sure to stretch. There is no need for children to exercise in a standard way, and we must not let children lose the fun. Our goal is to let children exercise their bodies in a happy process and develop good exercise habits.

How to improve your baby's awareness of the new coronavirus

Children have no knowledge of this virus, so we parents have to guide them. We can take this opportunity to popularize basic medical knowledge and basic human health knowledge to our children. We can open up children's cognition of diseases, let them grow in acquiring knowledge, and make them aware of self-protection.

You can also make some donations to Wuhan or other virus-affected areas through the Internet, and instill in your children the concept of helping others and making yourself happy. Let your children embrace the world with love from an early age, such as your child has love, my child has love, his (her) child has love, our child has love

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As parents, we must always remind our children to wash their hands before and after meals, not pick their noses or rub their eyes, not put their hands in their mouths, and not touch things everywhere.

If there is a parent with a cold or cough at home, it is even more necessary to wear a mask at this time; it is best to isolate the child. If conditions are not met, the child should turn or lower his head when coughing or sneezing, cover his mouth and nose with a tissue or arm, and wash his hands in time.

Don't kiss or touch your child. Don't blow your child's food cold. Children should use special bowls and chopsticks.