Garlic, kelp and other foods can cure women's diseases

Breast disease - eat more whole-wheat foods and kelp

A study found that women of childbearing age who consume more whole-grain foods can maintain appropriate levels of estrogen in the blood circulation and avoid a number of breast diseases caused by excessive estrogen levels.

Kelp contains a large amount of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of ovarian follicles, and reduce estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.

Vaginal fungal infection - eat more garlic

Women who regularly eat garlic are less likely to suffer from candidal vaginitis.

Because garlic is rich in allicin, garlicin and other substances, which are natural sulfur-containing bactericidal substances with strong bactericidal effects, they can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

Ovarian cancer - eat more high-calcium foods

A large number of surveys have found that women who consume adequate calcium have a 54% lower risk of developing ovarian cancer than those who consume less calcium. Because adequate calcium helps control the growth and spread of cancer cells.

Therefore, women should pay attention to proper supplementation of high-calcium foods, especially postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires drinking milk or dairy products every day, and eating foods such as soy products, shrimp skins, small fish, kelp and shepherd's purse.

Discomfort during menstruation - drink some hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Gynecologists have recently discovered that if women drink a cup of hot milk with honey before going to bed every night during their menstrual period, they can reduce or eliminate various discomforts during their menstrual period.

Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.