Can I eat egg yolks during menstruation?

We all know that egg yolk is a food that contains relatively high cholesterol, but it has no effect on women during menstruation. Because egg yolks can replenish the nutrients consumed during menstruation, female friends who like to eat egg yolks can eat some of them appropriately. Menstruation is a period when women are more vulnerable. I hope women should keep their bodies warm.

Eggs are a food with relatively high nutritional value. They are useful for us to supplement the protein and fat needed by the body, so we hope that female friends during menstruation can properly utilize the nutritional value of egg yolks. Let you read this article yourself.

You can eat eggs during menstruation. The main components of eggs are protein, fat, and rich vitamins, which are beneficial to the human body. During menstruation, there are a series of hormone changes, and finally menstruation comes. This is a physiological blood loss. Many women often suffer from anemia due to heavy menstruation. The egg yolk contains inorganic iron, which is beneficial to hematopoiesis and prevent nutritional anemia.

Yes, you can supplement high-quality protein. I also recommend that you pay attention to vulvar hygiene during menstruation. It is recommended that you take a rest and pay attention to the hygiene of your vulva. Eggs are considered to be a nutritious food, containing protein, fat, yolk, lecithin, vitamins and minerals such as iron, calcium and potassium that the human body needs.

OK. During menstruation, we just need to pay attention to eating a light diet, avoid eating fatty, sweet, greasy food, avoid eating spicy and irritating food, be careful not to eat too bright food, and avoid touching cold things. Recommended during menstruation

Raw and cold foods: those referred to as cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

I believe that after reading this article about eating egg yolks during menstruation, you should know that eating egg yolks will not affect your health. During menstruation, female friends should not only pay attention to nutritional balance, but also have a certain understanding of whether the food is suitable for us to eat. It is recommended that female friends learn more about menstruation.