What can I eat to increase my copper level during pregnancy?

If the gestational copper level is too low, it will affect the health of the fetus and may even cause fetal deformities. Generally, women will check their gestational copper before and after pregnancy to determine whether they have a problem with low gestational copper. If the gestational copper level is low, it will not only be detrimental to pregnancy, affect eugenics and upbringing, but may even cause miscarriage. Therefore, low copper content must be taken seriously. For women with low copper during pregnancy, it is best to eat more foods rich in vitamin C on a daily basis.

1 If you want to regulate your progesterone through diet, you need to eat foods that are rich in soy isoflavones and natural vitamin E. These foods can help women's bodies produce more progesterone.

2 In addition, the synthesis of progesterone receptors is mainly promoted by estrogen. Therefore, the effect of progesterone always depends on the cooperation of estrogen; and estrogen can also stimulate the ovarian corpus luteum to synthesize and secrete progesterone. The level of progesterone can be corrected, and you can choose medication or herbal treatment.

3

Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

1. The bright color and delicious taste can stimulate appetite.

2. Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging.

3. The sugar content is lower than that of staple foods, the volume is large, and it is easy to produce a feeling of fullness.

4. The pectin and dietary fiber it contains can delay the absorption of glucose.

Nutritional supplement:

1. Food supplements

Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

①The bright color and delicious taste can stimulate appetite.

②Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging.

③The sugar content is lower than that of staple foods, the volume is large, and it is easy to produce a feeling of fullness.

④The pectin and dietary fiber contained can delay the absorption of glucose.

2. Medicinal supplements

Progesterone is clinically used for the reactive diagnosis of amenorrhea or the causes of amenorrhea, such as threatened abortion, habitual abortion, etc.

Natural progesterone is an estrogen-like substance extracted from the serum of pregnant horses and is generally safe. The specific method of using natural progesterone for pregnancy preservation treatment is: give pregnant women with threatened miscarriage or labor an intramuscular injection once a day or every other day, each injection of 10 to 20 mg, and usually it needs to be used continuously until the placental disc of the fetus is formed. Because after the placenta is formed, it can take over the corpus luteum to secrete sufficient progesterone to replace the egg, so progesterone can be stopped at this time. This process takes about 12 weeks.