Can kidney beans be eaten after being frozen in the refrigerator? How to store kidney beans for a long time

Kidney beans are very common in our daily life. They are loved by people because of their high nutritional value and good health care functions. So can kidney beans still be eaten after being frozen in the refrigerator? How can kidney beans be stored for a long time? The following editor will explain it to you one by one, hoping to help you.

Can you eat frozen kidney beans?

Although freezing kidney beans may affect their taste, they can still be used as long as their quality is not affected. Frozen kidney beans look relatively hard. If you soak them in water, they will soften and the dishes made from them can still be eaten, but their taste will be worse than fresh kidney beans, and their nutritional value will also be lower than fresh kidney beans. But this does not affect their consumption and they are edible.

How to store kidney beans for a long time

1. Refrigeration method

You can wash the fresh beans, steam them in a pot until half cooked, then take them out. After they cool down, wrap them in plastic wrap and store them in the freezer. Take them out and thaw them when you want to eat them.

2. Drying method

Dry the beans in the sun and put them in a bag. When you want to eat them, take out the dried tofu and soak them in advance. Once they are softened, you can fry them.

Nutritional value of kidney beans

Kidney beans are rich in nutrients and have good health benefits. They can enhance human immunity, relieve chronic diseases, and protect hair. They can be boiled or stewed, and are high-quality materials for making pastries, bean fillings, sweet soups, and bean pastes. The protein content of kidney beans is higher than that of chicken, the calcium content is more than 7 times that of chicken, and the iron content is 4 times that of chicken. It also contains high levels of B vitamins.