Can I eat instant noodles during menstruation?

Except for pregnancy or menopause, women will have their period on time every month. The so-called period is a folk name, and it is called menstruation in medicine. Menstruation seems to cause a lot of trouble to women, but in fact it is an essential part of women's physical health. During menstruation, there are many things that women need to pay special attention to. So can you eat instant noodles during menstruation?

You can eat it, but choose in small quantities. Women can eat this kind of food during menstruation, but when eating instant noodles, women should eat it in moderation. And women should not choose too much of this food in normal times, otherwise it will cause harm to the body. This is also something that needs attention.

Instant noodles are also known as fast food noodles, instant noodles, cup noodles, quick-cooked noodles, fast noodles, and ready-to-eat noodles. In Hong Kong, they are called doll noodles. They are a type of noodle food that can be cooked with hot water in a short time.

Instant noodles are a common food in daily life. They are high in calories and can replenish energy. The dietary taboo during menstruation is that you cannot eat raw or cold products. Obviously, instant noodles are not among the foods that should not be eaten during menstruation, so you can eat instant noodles during menstruation. Since instant noodles have no nutritional value and have many side effects, eating them for a long time can easily cause obesity. So from a health point of view, instant noodles should be eaten less or not at all. In addition, in addition to avoiding raw and cold foods during menstruation, spicy and irritating foods should also be avoided.

Dietary taboos during menstruation:

1. Raw and cold foods: cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are harmful to the human body when eaten at ordinary times, but during menstruation, you should try not to eat or eat less of these foods, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.

2. Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are seasonings. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and other symptoms.