Can I eat blueberries during my period?

Blueberries can actually be regarded as a kind of fruit, but what we are most exposed to in life is blueberry jam, and blueberries are also added to various desserts. It can be seen that people love blueberries very much. The reason why blueberries are so popular with so many people is also due to its nutritional and health value. So let’s take a look at the nutritional aspects of blueberries and see if blueberries are okay for women during menstruation.

Blueberries can effectively lower cholesterol and prevent cardiovascular diseases. They can also effectively help us enhance heart health. They also have a certain effect on preventing some colds. Women during menstruation can eat blueberries, and it will not affect our health.

Nutritional value of blueberries:

1. Blueberries have a high pectin content, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health;

2. Blueberries contain anthocyanin II, which can activate the retina, enhance vision and prevent eye fatigue;

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain nerve aging and improve brain power. They also have a certain improvement effect on common colds, sore throats and diarrhea.

Relevant groups General population can eat

1. Poor heart function, especially suitable for patients with heart disease;

2. Fresh blueberries have a mild laxative effect, so do not eat them when you have diarrhea. Health Benefits: Blueberries contain many substances that have health benefits. These substances include fructose, cellulose, vitamins and antioxidants. It now appears that antioxidants play a decisive role in preventing and delaying diseases such as cancer, heart disease and aging.

3. Although blueberries are small in appearance, they are very nutritionally powerful and contain more powerful, disease-fighting antioxidants than other fruits and vegetables. The benefits of blueberries include reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin and reduce sagging skin and eye bags.

From the above introduction, we can find that in fact it not only has very high nutritional and health value, but also has high medicinal value. Especially for the elderly, eating blueberries properly can help themselves prevent various old age diseases. If you want to prolong your life, you should eat more blueberries in your diet.