Can I eat leeks during menstruation?

In our lives, the leeks we eat are mainly green leeks and yellow leeks. For yellow leeks, it is mainly because the leaves contain more lutein. It is also an edible food for female friends during menstruation because leeks have stomach-strengthening effects. It has the effects of refreshing and keeping warm, so it is of certain nutritional value for female friends to eat leek during menstruation. I hope you don’t worry too much.

Menstruation is a time when women are more vulnerable, and it is also a sign of their health. Therefore, women should pay attention to their diet and keeping warm during menstruation, so as to prevent some menstrual complications. I hope women can pay attention to this.

You can eat it. It has the effects of strengthening the stomach, refreshing the mind and keeping warm. It has a soothing effect on women's postpartum care and physiological discomfort. However, it is not advisable to eat cooked leeks that have been left overnight. Eating too much will cause internal heat and be difficult to digest. People with yin deficiency, hyperactivity of fire, eye diseases and weak gastrointestinal tract should not eat too much.

You can eat leeks during menstruation. It will have a certain effect on the amount of menstruation. Leeks are warm in nature and spicy in taste. They have the effects of warming the middle, promoting qi and dispersing blood stasis. They are suitable for women with cold dysmenorrhea, menstrual disorders caused by qi stagnation and blood stasis, and abdominal pain during menstruation. Chives contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function.

Leeks have many nutritional values. They have the effects of warming the yang and promoting qi, relieving numbness and relieving pain, dispersing blood stasis and detoxifying, and lowering blood lipids. They can be used to treat chest pain, choking, nausea, vomiting blood, nausea, hematuria, dysentery, diabetes, prolapse of the anus, bruises, insect and scorpion stings, etc. Leeks contain a lot of crude fiber, which can promote intestinal peristalsis, keep bowel movements smooth, and eliminate excess components in the intestines, thereby helping to lose weight. Leek also contains a volatile essence and sulfide ingredients, which have the function of stimulating nerves and killing bacteria. It has inhibitory effects on Staphylococcus, Shigella, Typhoid Bacillus, Escherichia coli, Proteus, Pseudomonas aeruginosa, etc. Leek is warm in nature and spicy in taste. It has the effects of warming the middle, promoting qi and dispersing blood stasis. It is suitable for women who suffer from cold dysmenorrhea, menstrual disorders caused by qi stagnation and blood stasis, and abdominal pain during menstruation.

We eat leek greens quite often in our lives. If we don’t understand whether leek greens are suitable for women during menstruation, we may be affected by the side effects of leek greens. In order to help us eat leek vegetables correctly in our lives, I hope female friends can remember the contents of the article.