Can I eat bean dregs during menstruation?

Menstruation is a reflection of women's reproductive health. If menstruation is irregular, it is very likely that reproductive health has been damaged. If you experience symptoms of irregular menstruation such as delayed menstruation, early menstruation, amenorrhea, dysmenorrhea, etc., you should take it seriously. If it persists for a long time, you need to go to the hospital for relevant examinations. If a woman has a regular menstrual cycle, she needs to take care of herself during the menstrual period to avoid menstrual irregularities.

Care for the menstrual cycle mainly involves lifestyle adjustments, among which dietary adjustments are very important, so you cannot eat casually during menstruation. So, can you eat bean dregs during menstruation? First, let’s understand what foods you should supplement during menstruation.

1. It is advisable to supplement protein and minerals

Due to menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, protein and mineral foods should be supplemented within 1-5 days after the menstruation is over. For example, you can choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrist, water chestnut, spinach, longan meat, carrots, apples, lychee meat, cherries, etc. Studies have found that some patients with menstrual migraines have extremely low levels of magnesium in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

2. Eat more fish

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

Okara is a kind of bean food and is also rich in nutrients. Many people believe that soy milk is rich in nutrients, while okara is not nutritious. In fact, this is not the case. okara, like soy milk, also contains the nutrients of beans. Moreover, bean dregs can be used to make very delicious food and are also a home-cooked dish. There is no harm in eating bean dregs during menstruation, so you can eat them appropriately.