Can I eat kale during menstruation?

Irregular menstruation is a strange term for men, but it is a very familiar term for women. Irregular menstruation is extremely harmful to women and can cause many problems, including gynecological diseases and infertility. Therefore, irregular menstruation is the last thing women want. However, many women suffer from irregular menstruation. This is mainly because women cannot control their diet during menstruation and do not take good care of themselves.

When it comes to diet during menstruation, many women will say that they understand, but some women don’t understand, and some understand but cannot do it. So, can you eat kale during menstruation? Yes, you can eat kale during menstruation, but you can’t eat it cold. In addition, understanding the causes of irregular menstruation can better prevent irregular menstruation.

Causes of irregular menstruation

⒈ For those with excessive menstrual flow, long-acting contraceptives can be used, because contraceptives contain certain hormones that can reduce menstrual flow.

⒉ For women with heavy menstruation, if they want to use an intrauterine device for contraception, they should choose an active intrauterine device containing progesterone and other drugs when inserting the contraceptive ring to reduce bleeding.

⒊ People with scanty menstruation or frequent amenorrhea should not use contraceptives to achieve amenorrhea, otherwise it will lead to long-term amenorrhea. An intrauterine contraceptive device can be placed. Regardless of the type of menstrual abnormality, a condom or vaginal diaphragm can be used.

⒋ If the menstrual cycle is irregular, short-acting oral contraceptives can make the menstrual cycle regular.

⒌ Oligomenorrhea: Menstruation occurs more than 40 days apart and the menstrual flow is too little.

⒍ Frequent menstruation: Menstruation occurs less than 21 days and the menstrual flow is too heavy.

⒎Irregular menstruation: refers to irregular menstrual cycles and light menstrual flow.

⒏ Intermenstrual bleeding: refers to a small amount of uterine bleeding between two normal menstrual periods, often accompanied by ovulation and ovulation pain.

What needs to be reminded here is that women’s menstrual period is a special matter. Men not only have to accommodate women, but also cannot ask for sex. Because menstruation is a period of weakness for women, they should not overwork or have sexual intercourse. Fatigue can cause irregular menstruation, and excessive sexual activity can not only cause irregular menstruation, but may also cause gynecological diseases. Therefore, men need to understand the relevant knowledge about women's menstruation and better protect women's health.