Can I eat winter melon during menstruation?

Menstruation is a very important period in a woman's life. Women during menstruation become different from usual times because they are more agitated and their emotions are not stable. Women during menstruation are prone to conflicts with others, so women during menstruation need special care. Women's diet during menstruation is the most important thing to pay attention to. So can you eat wax gourd during menstruation?

We also call wax gourd hairy melon or northern melon. Wax gourd is rich in nutrients and contains a lot of vitamins. It also has certain health-preserving effects. Eating wax gourd regularly can give us a healthy body.

Wax gourd is an annual climbing herb in the Cucurbitaceae family and is a variety of winter melon. Wax gourd is native to southern my country and is one of my country's specialty vegetables. It has a long history of cultivation in various parts of Lingnan and covers a large area. In Hainan, the cultivation of wax gourd has a long history. The root system of wax gourd is strong, but weaker than that of winter melon. The stem is creeping and five-sided, and the axillary buds at the nodes are prone to lateral creeping, so the branching ability is strong. When the vine begins to grow, each stem node has tendrils, which branch out and then form flower buds, which differentiate into male or female flowers. The fruit is small, slightly longer and thicker than cucumber, 15-25 cm long and 4-10 cm in diameter. When ripe, it is covered with rough and hard hairs and has no white waxy powder. Sensitive to nitrogen.

It also has the effects of clearing heat, clearing away summer heat, detoxifying, diuretic, and reducing swelling. It is an ideal vegetable for hot summer. In addition, it helps treat kidney disease, edema, diabetes, etc., and has a certain auxiliary effect. Therefore, wax gourd is very popular in people's daily life, whether it is stir-fried or made into soup.

Wax gourd has the effects of clearing heat, clearing away summer heat, detoxifying, diuresis, and reducing swelling; it also has a certain auxiliary effect on the treatment of kidney disease, edema, and diabetes. In terms of fruit shape, wax gourds range from short cylindrical to long cylindrical, and the skin colors range from dark green, green to yellow-green, and there are many varieties. When buying wax gourd, choose the ones with hairy and shiny bodies, as they are fresh. It is edible for general population. Patients with kidney disease, edema and diabetes can eat more.

The main edible fruit of wax gourd is the young fruit, but the mature fruit can also be eaten. Each kilogram of pulp contains about 938 grams of water, 7 grams of protein, 5 grams of carbohydrates, and 690 milligrams of vitamin C.

As an edible vegetable, wax gourd can be used as a dish whether it is old or tender, or it can be made into soup or used as a tea to relieve summer heat. In terms of nutritional value, wax gourd contains carbohydrates, protein, vitamin A, vitamin B1, vitamin B2, vitamin C, riboflavin, fructose, carotene, as well as minerals such as phosphorus, calcium and iron, and is rich in nutrients. Traditional Chinese medicine also believes that wax gourd is neither cold nor hot, and compared to the coldness of winter melon, it is very "positive".

Li Shizhen, a medical scientist in the Ming Dynasty, wrote in Compendium of Materia Medica: "Loofah tastes sweet, is neutral in nature, can produce body fluid, quench thirst, relieve heat and dampness, strengthen the spleen and stomach, and facilitate urination and defecation." According to plant pharmacology, wax gourd is the most suitable food for weak people recovering from illness. Its nutritional value is higher than that of ordinary vegetables, and the content of various nutrients is not special. It is an edible fruit and vegetable that is easier to absorb for people with weak constitutions. For patients with non-renal edema, wax gourd can help with diuresis, increase urine volume, and eliminate stagnant water in the body. Wax gourd is also suitable as a dietary therapy for patients suffering from edema, athlete's foot, phlegm and asthma.

In the above article, we introduced that women during menstruation are prone to restlessness. Women are prone to conflicts with others during menstruation, so women during menstruation need special care. We should regulate their diet during menstruation. The wax gourd mentioned above is rich in nutrients, so it is suitable for consumption during menstruation.