Can I eat aloe vera during menstruation?

Although aloe vera has certain nutritional and health value, it is a cold food. People with weak spleen and stomach should not eat it. In addition, women’s bodies are in a very weak state during menstruation. They should never eat aloe vera at this time, because it may aggravate their dysmenorrhea and bring you more adverse effects. Therefore, do not eat aloe vera during menstruation.

Many women will experience various discomfort symptoms during their menstrual period. In this case, they must actively pay attention to their physical health and understand what kind of food they should eat. Only in this way can they effectively help themselves relieve body pain and avoid harm.

Aloe vera is very cold in nature. It is actually bad for people with weak spleen and stomach or cold constitution to eat it. If you eat too much, you will feel cold, have cold hands and feet, feel weak, lack of energy, drowsiness, etc. At the same time, aloe vera has a laxative effect, and eating too much can cause vomiting and diarrhea. During menstruation, girls will be physically weak and it is not very suitable for them to eat aloe vera.

1. Detoxification and anti-inflammatory Aloe vera contains phenols, aloesin, aloe tincture, organic acids and other ingredients, which have a certain killing effect on bacteria, fungi and viruses, and has a good therapeutic effect on respiratory and digestive tract inflammation. Aloe vera can also be considered for the treatment of upper respiratory tract infections, pneumonia, enteritis, dysentery and other diseases.

2. Aloe vera can strengthen the stomach and promote bowel movements, and can enhance gastrointestinal function and increase appetite. People with loss of appetite and indigestion can eat aloe vera to improve gastrointestinal function and enhance physical fitness. Aloe vera can also have a laxative effect. Middle-aged and elderly people are prone to constipation, which can easily aggravate cardiovascular and cerebrovascular diseases and cause self-poisoning. At this time, you can eat some aloe vera. Aloe vera can increase the secretion of digestive juices and promote intestinal peristalsis. Generally, bowel movements can be performed 8-12 hours after taking it.

3. Strengthen the body and eliminate evil. Enhance immunity: The mucopolysaccharides in aloe vera have a good effect of strengthening the body and eliminating evil, which can improve the body's immunity and enhance the body's immune function. Eating aloe vera properly is very beneficial for treating diseases such as tumors, hyperlipidemia, diabetes, hepatitis B, nephritis, lupus erythematosus, etc. Aloe vera also has anti-aging, anti-allergic, cardiotonic and diuretic effects, which is beneficial to the health of the elderly.

During the menstrual period, women must pay attention to their physical care, because the body's immune ability will decrease at this time, so if you don't pay attention, you will easily be affected by some diseases. At this time, dietary issues cannot be taken lightly, and you should pay attention to nutritional supplements.