Why do my heels hurt after the confinement period?

When a woman is in confinement, her whole body is very weak. She will lose a lot of blood during childbirth, so she is prone to anemia after delivery. During the confinement period, you must supplement comprehensive nutrition through diet. At this time, you must not be picky about food, eat more nourishing foods, and do a good job of preventing postpartum diseases. Some women will experience heel pain after confinement, which should be considered due to the following reasons.

Why do my heels hurt after the confinement period?

Postpartum disease is a disease that many women will suffer from after giving birth, because if they are not careful in their daily life, they will suffer from this disease. Postpartum heel pain is something that many women talk about. Postpartum heel pain is mainly manifested as heel soreness and numbness, and is accompanied by symptoms such as dizziness, weakness in the waist and knees. It is a type of postpartum disease. So what causes heel pain after postpartum illness?

1. Not getting enough exercise

Many mothers who have just given birth do not do proper exercise during the period. The feet do not move on the ground, so the fat pad in the heel degenerates. Once the mother walks on the ground, the degenerated fat pad cannot withstand the pressure of body weight and vibration when walking. After delivery, the feet will have inflammatory phenomena such as fat pad edema and congestion. Therefore, the heel pain caused by postpartum disease is caused by this symptom.

2. The shoe size is not suitable

Many women who have just given birth suffer from heel pain due to postpartum disease, which is entirely related to the inappropriate size of shoes they wear. During pregnancy, pregnant women's weight gradually increases, and of course their feet will also increase in size, and even their feet may become swollen. However, many mothers ignore these problems and fail to change to larger shoes in time. This reason can also cause heel pain due to postpartum disease.

3. Not paying attention to keeping your feet warm

The kidney energy will be strained during the confinement period after childbirth. If you wear slippers or sandals barefoot at this time without proper warmth, you may be attacked by wind and cold, which will cause poor blood circulation between the waist and feet, resulting in heel pain.

4. Calcium deficiency

The most likely cause of heel pain after postpartum illness is calcium deficiency. Many mothers do not pay attention to calcium supplementation during the confinement period, which leads to calcium deficiency in the body. Therefore, it is recommended to supplement calcium appropriately during the confinement period and eat more calcium-rich foods, such as pork ribs soup, chicken soup, eggs, and crucian carp soup.

5. Ligament inflammation

If the ligament becomes inflamed, it can also cause heel pain. Most women who have just given birth will experience some degree of ligament inflammation. Many mothers do not pay attention to rest during the confinement period or gain a lot of weight during pregnancy and do heavy work, which causes repeated traction and friction, leading to inflammation of the ligament and bone junction, causing pain.