What should I eat to treat low blood sugar during pregnancy?

There are many things that women need to avoid during pregnancy. It is so difficult to pay attention to various matters in order to ensure the health of pregnant women and fetuses in the womb. However, various symptoms will always appear during pregnancy, such as hypoglycemia. Hypoglycemia can easily cause symptoms such as dizziness and weakness. What foods should you eat to treat such symptoms?

1. Eat a balanced diet

Pregnant mothers should not be picky about food just because they have a poor appetite. They must have a balanced diet during pregnancy and eat more vegetables, fruits, dried fruits, dairy products, etc.

2. Eat more high-fiber foods

A high-fiber diet helps stabilize blood sugar levels. When blood sugar is low, fiber can be combined with protein foods (for example, bran pancakes with raw cheese or almond butter). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar concentration.

3. Eat small, frequent meals

Pregnant mothers must eat on time, especially breakfast. If morning sickness affects their appetite, they can choose to eat small meals frequently. This can both ensure nutrition and prevent morning sickness.

4. Bring snacks

Digestion will be faster during pregnancy. Pregnant mothers can carry some snacks, fruits and other convenience foods with them and eat a little when they are hungry to avoid hypoglycemia.

5. Keep glucose on hand

If pregnant mothers often experience symptoms of hypoglycemia, they can carry a few pieces of sugar with them and prepare some glucose in the office or at home. If symptoms of hypoglycemia suddenly occur, they can eat sugar or drink glucose water. Glucose water is the fastest way to relieve symptoms of hypoglycemia.

The above are the dietary therapy methods for dealing with hypoglycemia during pregnancy. Pregnant women must be extra careful when they have symptoms of hypoglycemia. Although hypoglycemia will not cause any harm to pregnant mothers, it is very likely to affect the normal development of the fetus in the womb. Therefore, pregnant women are reminded that they should actively go to the hospital for various pregnancy checkups during pregnancy.