Postmenopausal back pain

Menstruation is a trouble that all women have, but it does not always accompany women's lives. When women reach a certain age, they will go into menopause, which is the so-called no menstruation. However, women of this age group generally experience lower back pain after menopause. This is actually not related to menopause, but because they do not pay attention to the care of the waist and abdomen during menstruation.

Women in menopause should care about their own health and protect their waists. Don't ignore it thinking that there is no cure, and don't ignore maintenance and exercise just because the waist pain is temporarily gone. For example, you should sleep on a hard bed with a soft cushion, avoid wind and cold, avoid fatigue, and strengthen waist muscle exercises. Activities such as walking backwards and jogging can exercise the waist muscles. At the same time, you can also twist your waist often and do swallow flying exercises in bed before going to bed.

Take care of your own health and protect your waist. Don't ignore it thinking that there is no cure, and don't ignore maintenance and exercise just because your waist doesn't hurt temporarily.

For example, you should sleep on a hard bed with a soft cushion, avoid wind and cold, avoid fatigue, and strengthen waist muscle exercises. Activities such as walking backwards and jogging can exercise the waist muscles. At the same time, you can also twist your waist often and do swallow flying exercises in bed before going to bed.

A good sitting, sleeping or standing posture on a daily basis, coupled with regular physical exercise, can help to minimize back pain. It should be noted that regular exercise is good for the body, but the key is not to strain the back muscles. In addition, ensure the safety of your home and work environment, and avoid back injuries as much as possible.

Pay attention to developing muscle strength and flexibility in daily life. Your abdominal muscles work together with your back muscles to provide support and strength to your spine. Strength and flexibility in the hips and thighs help maintain pelvic alignment. In addition, exercises like swimming, walking, and cycling can help your muscles function better. It should be noted that if you are concerned about whether a new type of exercise is suitable for you, please consult a doctor first.