Can I eat cod during menstruation?

With the improvement of living standards, many people pay attention to maintenance and health preservation. They are concerned about whether they can eat cod during menstruation. Yes, you can eat cod during menstruation. The nutritional content of cod is quite high. It contains a lot of vitamins, protein, calcium, magnesium and other nutrients. A large amount of magnesium can prevent the occurrence of some cardiovascular and cerebrovascular diseases. There are also many ways to cook cod, such as soup, frying, deep-frying, braising, etc., which are all very delicious.

Do not eat raw, cold or spicy food during menstruation. Try to eat mild food such as apples, dates, brown sugar, whole grains, etc. Do not do strenuous exercise or have sex. Try not to wash your hair or take a bath. Pay attention to sleep, have a good mood every day, and drink plenty of water.

Cod, also known as bigmouth, big-headed fishy, ​​narrow cod, and pollack, is the whole species of the cod family. Cod is a deep-water ocean fish and a bottom-dwelling, cold-water, schooling fish. In China, it is produced in Bohai Sea, Yellow Sea and the northern part of the East China Sea, with the northern part of the Yellow Sea being the main production area.

The cod has an elongated body and is slightly laterally flattened. It has a large head, a large mouth, a short lower jaw, and a barbel at the bottom of the front end. The back is gray-brown with irregular dark brown spots or stripes. The ventral side is gray-white. It has three dorsal fins, two anal fins, and a truncated caudal fin. Cod meat is thick and coarse, shaped like garlic cloves, tastes delicious and has few bones.

Nutritional Value

1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and has a sweet taste.

2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and helps prevent cardiovascular diseases such as hypertension and myocardial infarction.

Edible Effect

Meat: promotes blood circulation and removes blood stasis; maw: replenishes blood and stops bleeding; bones: treats athlete's foot; liver oil: heals sores, clears heat and reduces inflammation.

Foods that should not be eaten during menstruation

In fact, it is not just ice. Some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Pay attention to hygiene during menstruation. As long as you don't eat cold or irritating foods, you can eat fish, meat and other foods with confidence. Cod is not only delicious and tender, but also has the effect of increasing appetite. It is the best choice for calcium supplementation for the elderly and children, and is also easily absorbed by the human body.