Can I drink sour plum soup during menstruation?

Can you drink sour plum soup during menstruation? This is a question that many people want to know, and many female friends are also eager to know about this issue. In fact, when it comes to sour plum soup, everyone should be familiar with it, because most people can often eat sour plum soup in real life, and there is no effect on normal people drinking sour plum soup. But this is not necessarily the case for women during their menstrual period, because the female bodies during this period are special.

Everyone should know that women's bodies are often more sensitive during menstruation. Moreover, women during their menstrual period need to pay attention to many aspects of life, such as diet, which is also the aspect that concerns women during their menstrual period the most. Of course, women during their menstrual period need to pay close attention to their diet. Let’s talk about the question of whether you can drink sour plum soup during menstruation.

Sour plum soup is usually drunk as an iced cold drink. It does not taste good if it is not iced. It is best not to drink low-temperature iced drinks during menstruation, as it will cause uterine cold.

Pay attention to some special foods during menstruation

1) Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, causing headaches, excitement, irritability, etc. before menstruation.

2) Avoid eating raw or cold food: Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating cold food during menstruation can hinder digestion and damage the body's yang energy, leading to internal cold. Stagnation of cold can cause poor blood flow, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, it is advisable to eat cooked and warm food. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan.

3) Avoid drinking strong tea: In addition to its nutritional value, tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

Healthy eating during menstruation

1) Food: carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs.

2) Chinese medicine: Angelica sinensis, white peony root, donkey-hide gelatin, Rehmannia root, Polygonum multiflorum, etc.

3) Medicinal food: Medicinal food such as Guiqi Black Chicken Soup, Shouwu Huangqi Black Chicken Soup, Longan and Red Dates Porridge, etc.

Therefore, through the relevant introduction in the above article, I believe most people should have understood that, in fact, women during menstruation should not drink sour plum soup, because sour plum soup is very likely to cause uterine cold in women during menstruation, so our female friends must pay attention to this problem, and it is best not to drink sour plum soup in the future life.