Can I drink milkshakes during my period?

I believe that many female friends prefer to drink milkshakes because they taste very fragrant and are more suitable for young people like us. However, female friends cannot consume raw or cold milkshakes during menstruation, because raw or cold food will affect the menstrual period, so if female friends want to drink milkshakes, it is best to drink hot milkshakes. I hope female friends can pay attention to the point that raw or cold food cannot be eaten during menstruation.

Women are more vulnerable during menstruation. If they do not take necessary measures to keep warm, it may affect the health of the uterus. Women should also pay attention to their diet during menstruation and avoid eating irritating and cold foods.

You can drink milkshakes during menstruation because Shaklee milkshakes contain moderate amounts of carbohydrates and protein, and are also rich in fiber. The core of its weight loss function is the dominant role of leucine, the first amino acid that maintains blood sugar components and actually tells the body whether to store energy and whether to convert blood sugar into fat and store it. The other is glutamate, which helps

Helps reverse the transfer of some blood sugar into muscle tissue. Therefore, the role of leucine is to strike a balance between these two amino acids and send a signal to prevent blood sugar from being converted into fat but into muscle.

There are many kinds of milkshakes, such as strawberry milkshake, vanilla milkshake, mango milkshake and so on. These milkshakes are added with fresh fruits and are rich in vitamin C and other substances, which can reduce cell melanin deposition, reduce dark spots and freckles, and make the skin fair. Eating foods containing vitamin C can also improve immunity and prevent cancer, heart disease, stroke, etc.

During menstruation, in addition to getting enough rest, you should also pay attention to nutrition. Cold foods such as ice cream, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter melon, loofah, winter melon, cabbage, white radish, etc. should be avoided or eaten as little as possible. Usually after combining Chinese medicine conditioning and food selection, these patients' menstrual abdominal pain is improved.

It is helpful for female friends to drink some hot milkshakes in their daily life, because the carbohydrates and vitamin C contained in milkshakes can help female friends prevent some cancers, heart disease and stroke, so female friends should pay attention to the time when drinking milkshakes, and try not to drink cold milkshakes during menstruation.