Can I eat glutinous rice cake during menstruation?

Menstruation refers to the shedding of the endometrium, and the discharge of shed endometrial tissue and blood from the vagina. Basically, menstruation comes on time every month, which is not unfamiliar to women. Due to the large amount of menstrual bleeding, women's bodies become very fragile, and nutritional supplementation is crucial. Therefore, diet is very important during this period, and you must pay attention to maintenance.

A food made by steaming and mashing glutinous rice. It can often be seen in the market. It is a food that is popular among consumers and very delicious. But for women during their menstrual period, will eating glutinous rice cake have any impact? Let us find out.

According to experts, women can eat glutinous rice cakes during menstruation and it will not have much impact. For adolescent women, it is normal to have irregular menstruation due to the immature development of their ovaries. There is no need to worry. However, during menstruation, you need to pay more attention to keeping warm and maintaining cleanliness. Avoid spicy and cold foods to avoid affecting your menstrual blood.

Ciba is made by putting cooked glutinous rice in a stone trough and pounding it into a paste with a stone hammer. It is a snack of the Han nationality and a popular delicacy in some southern China.

Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, B vitamins and starch. It is a food suitable for warming and strengthening the body, and has the effect of replenishing the middle and replenishing qi, and warming the spleen and stomach.

More health benefits: Regular consumption can also help relieve symptoms such as nausea, loss of appetite, neurasthenia, muscle weakness, physical fatigue, and abdominal distension during pregnancy caused by stomach deficiency and cold. Wine made from glutinous rice, angelica, wolfberry, etc. can also nourish, improve health and cure diseases. Regular consumption has the effects of strengthening the spirit, beautifying and prolonging life, and relaxing muscles and activating blood circulation.

Dietary taboos: Since glutinous rice is difficult to digest, if you suffer from gastritis, duodenitis, gastrointestinal inflammation, etc., you should eat less.

The above is a detailed introduction to glutinous rice cake. Everyone has already understood the nutritional value and efficacy of glutinous rice cake. For women who are menstruating, it is okay to eat some glutinous rice cake, and it is also good for the body. In addition, you must be careful not to come into contact with raw and cold food to avoid serious consequences and prevent the occurrence of gynecological diseases.