Can you eat vinegar during your period?

As we all know, for most girls, there are always a few days in a month that make them upset, and during these days, their bodies are still very uncomfortable. This is actually the menstrual period, which is something that all girls cannot avoid in their lives. When girls have their period, they often feel pain, because not only do they feel physically uncomfortable, but there are also many taboos in their daily lives. So, can you eat vinegar during your period?

Vinegar is a condiment that we are all very familiar with. Vinegar is needed when eating many foods. For most people, vinegar only serves to change the taste of food. But for most people, it is okay to drink vinegar. Moreover, as long as most people do not drink too much, it will not cause any bad effects on their body. So, let’s talk about whether you can eat vinegar during menstruation?

You can still eat vinegar during menstruation. If you eat it in moderation, it will not have much effect on your menstruation, so don't worry too much. Pay attention to diet and nutrition. If you have your period in the future, keep warm, avoid cold, avoid eating spicy food, get more rest, and relax.

During menstruation, women's bodies will be affected to some extent, such as reduced resistance, mood swings, irritability, anxiety, etc. At the same time, due to blood loss during menstruation, the body loses more iron. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during women's menstrual period, there are also many taboos in terms of diet.

Avoiding raw, cold and spicy foods during menstruation is to reduce the irritation of these foods to the spleen and stomach. At the same time, special attention should be paid to the combination of meat and vegetables in the diet during this period to prevent the loss of iron. During menstruation, women generally lose about 30 to 50 milliliters of blood each time. Each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.

At the same time, women should also pay attention to this time and eat less foods that affect sexual function, such as water chestnuts, wild rice stems, winter melon, kale, bracken, rabbit meat, black fungus, hemp seeds, etc.

Traditional Chinese Medicine: Try not to eat foods that affect physiological functions. Menstruation is a special period for women. Since women’s physiological conditions are relatively special during this period, they should avoid eating certain foods, otherwise it is easy to cause damage to the body.

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Therefore, some raw, cold, spicy and other irritating foods should be eaten less or not eaten, but fresh fruits can still be eaten in moderation, which can also supplement the body's needs for vitamins. In addition, it is best not to eat some foods that affect women's physiological functions. The reason is that if they are consumed too much, it can easily cause endocrine disorders in women and cause dysmenorrhea, etc.

You can drink vinegar during menstruation. This answer is a conclusion drawn from the above article. I believe that many friends will come to the same conclusion. In addition to this, there are still many aspects that girls need to pay attention to during menstruation, especially in terms of diet. For example, during menstruation, girls generally cannot eat cold or spicy food.