Can I eat bananas during my period?

Menstruation is a symbol of every adult woman, and during menstruation, more attention should be paid to life and diet than usual, because the female body is relatively fragile at this time and needs special care and maintenance. Many women like to eat bananas during menstruation. Do you know specifically what you can eat during menstruation? What are the effects of eating bananas during menstruation?

Bananas are rich in vitamin B6, which can stabilize women's unstable emotions during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body. Therefore, women during menstruation can eat bananas.

However, bananas are cold in nature, which can damage the yang energy and have the effect of restricting menstruation. Eating them frequently can reduce the amount of menstruation and lead to irregular menstruation. They are not suitable for people with weak bodies, so they should be eaten as little as possible.

Foods that should not be eaten during menstruation:

Ice cream, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods such as sour plums, unripe sour fruits, or some spicy foods such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

In fact, if women can eat a light diet during their menstrual period and try to avoid spicy food, tobacco and alcohol, they can have a happy menstrual period. Bananas, as a fruit, can be eaten during menstruation, but don't eat too much, because bananas themselves are cold fruits, and too much is not good for menstrual health.