How to regulate heavy menstrual flow

A woman's monthly menstrual volume should generally be maintained above a certain standard. Too much or too little menstrual volume may cause problems, so female friends should be alert. Moreover, we know that heavy menstrual volume can lead to excessive bleeding and cause various symptoms in the body, so how to regulate heavy menstrual volume has become an issue that we must recognize and pay attention to.

There are several things we can do to regulate heavy menstrual flow. First, we can supplement nutrition. Second, we can keep warm. Third, we need to change sanitary napkins frequently.

Take more iron. When the menstrual flow is heavy, you need to replenish blood, and drinking brown sugar is the best way to do this. The iron content of brown sugar is much higher than other sugars, so it is the best choice for women to supplement iron. It is best to add some chopped ginger when drinking brown sugar, which can help replenish blood and dispel cold.

Warm your abdomen more. When the menstrual flow is heavy, a woman's abdomen is easily caught in cold or has uterine cold. At this time, you must use a hot water bottle to apply heat to the abdomen, or use a thick pad to keep the abdomen warm anytime and anywhere, which can also effectively relieve the symptoms of dysmenorrhea. When you sleep at night, especially in summer, you should cover your abdomen to prevent catching a cold.

Pay more attention to rest. When the menstrual flow is heavy, it is a period when women's immunity is low. During this period, you should pay special attention to rest and avoid doing heavy or tiring work, otherwise it will increase bleeding. You should go to bed early and get up early, and it is best to take a nap at noon.

Change sanitary napkins frequently. When the menstrual flow is heavy, the sanitary napkin will quickly become soaked, making the women's private parts breathable. Covering them for a long time can easily cause gynecological inflammation. Therefore, sanitary napkins should be replaced in time.

Keep a happy mood. Women tend to be irritable during menstruation, especially when the menstrual flow is heavy, because unexplained dysmenorrhea and irritability will aggravate the irritability. This is extremely harmful to the body. Women should adjust their mentality in time, relax, go out more often, and chat with friends. As long as you are in a good mood, you can quickly overcome the difficulty of heavy menstrual flow.

Some ladies feel unbearable pain in the waist when their menstrual flow is heavy, which is generally a manifestation of uterine cold. Cupping treatment can be performed on the back to draw out the cold in the body, and the effect is very good.

If some women experience a significant increase in menstruation after having an IUD inserted, and are also accompanied by abdominal pain, back pain, prolapse, fever, excessive bleeding, and odor in vaginal discharge, they should be alert and go to a regular hospital for diagnosis and treatment in time.

If a woman's menstrual flow gradually increases and is accompanied by increasingly severe dysmenorrhea, she should suspect whether she has endometriosis. You should also go to the hospital for examination and treatment in time.

Above, we introduced what menstruation is and the amount of menstruation. We know that both too much and too little menstrual flow are problems, so when faced with the problem of excessive menstrual flow, we need to find ways to regulate it effectively. The above article introduces several useful methods to regulate excessive menstrual flow.