Women can eat 4 kinds of food to replenish qi and blood in summer

Donkey-hide gelatin has the effects of strengthening physical fitness, improving sleep, strengthening the brain, regulating menstruation and protecting the fetus, and delaying aging. It can comprehensively enhance women's immunity, and help prevent and treat various diseases caused by poor blood circulation or insufficient blood. It can also replenish blood and moisturize the skin.

Blood-enriching food 2: Red dates

Red dates are a well-known holy product for replenishing qi and blood. Red dates contain protein, fat, sugar, organic acid, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, which are beneficial to women's health and beauty.

Blood-enriching food 3: Longan

Longan has the effects of nourishing the spleen and blood, nourishing the heart and calming the nerves. It can treat insomnia, forgetfulness and other physical discomforts caused by insufficient qi and blood. It is also a good product for nourishing qi and blood. If a woman feels weak after her menstrual period, she can also use longan to replenish her body.

Blood-enriching food 4. Spinach

Spinach is a well-known blood-enriching food. Among them, spinach is rich in iron, carotene and folic acid, which are very beneficial to human health.