Can I eat yacon during menstruation?

Women need to pay attention to many issues during menstruation, including diet, exercise, and emotions. Otherwise, it will have a great impact on their bodies. Women's emotions will be unstable during menstruation, so at this time, women should pay attention to their diet, which will be very helpful for regulating their emotions. So, can you eat yacon during menstruation? This requires understanding of yacon.

Many people are not very clear about whether they can eat yacon during menstruation, and many women eat it without restraint when they don’t know whether they have a choice. Will this cause harm to the body? The following is a detailed introduction.

Can you eat yacon during menstruation?

You can eat yacon during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

Nutritional value of yacon:

The fructooligosaccharide content of yacon is 60-70% of the dry matter, which is the highest among all plants. It also contains rich minerals and trace elements such as calcium, magnesium, iron, zinc, potassium, and selenium. Japanese research has found that taking 3-6g of fructooligosaccharides per day can reduce the content of toxic and carcinogenic compounds in human feces by more than 40% within 3 weeks. The carbohydrates in yacon are rarely absorbed by the human body, so it is very suitable for diabetics and those who are trying to lose weight.

Fructo-oligosaccharides have:

① Promote digestion and regulate the gastrointestinal tract;

②It is a promoter of beneficial intestinal flora and produces bifidobacterial factors;

③Regulate blood, remove high blood lipids, and effectively control cholesterol and diabetes;

④ Laxative and prevent diarrhea;

⑤Reduce heat, clear toxins, prevent and treat pimples and acne;

⑥Improve immunity.

The above is a detailed introduction on whether yacon can be eaten during menstruation. Women can choose such food during menstruation, and eating yacon has a good conditioning effect on all aspects of the female body. Therefore, when choosing such food, you can rest assured, which is beneficial to the development of all aspects of the female body.