What to eat during confinement to get more breast milk

Women may have unscientific eating problems during the confinement period, focusing on blindly supplementing nutrition without knowing whether the method is appropriate. The adverse effect is that women become obese and may even affect the secretion of breast milk. So, what should you eat during the confinement period to get more breast milk?

During the confinement period, you should pay attention to eating some foods that can promote lactation, such as peanut kernels, black sesame powder, green bamboo shoots, cucumbers, golden needle mushrooms, grass carp, etc. Women are weak after giving birth. If they do not pay attention to health care, they will have poor appetite and lack of milk. To nourish the body and blood, it is best to drink more fish head soup and eat more papaya, which has the effect of promoting lactation, strengthening the stomach and digesting food. It is most suitable for women who have just given birth. However, you should also control the amount of food you eat appropriately. You should not eat a lot of these foods just because you want to have more breast milk. The diet during the confinement period should be moderately nutritious to supplement the nutrients lost by the mother during childbirth.

Pregnant women can eat some high-protein foods during the confinement period. These foods can help pregnant women increase the secretion of milk. For example, they can eat some tofu crucian carp soup, peanut pig trotter soup, pigeon soup, soy milk, and sugar-water eggs. These foods are all common lactation foods. At the same time, pregnant women should eat more fresh vegetables and fruits. In addition, the diet should keep a light taste, so as not to irritate the breasts and affect the secretion of milk.

In addition, some massage can also help the secretion of milk. Be sure to clean your hands before doing massage to prevent bacteria from infecting the breasts. The technique must be gentle when doing massage, and don't use too much force. If you use too much force, it will affect the secretion of milk, and then the milk will no longer be secreted. Therefore, you must pay attention to the technique. In addition, if you let the baby suck the breast more, it will also be very beneficial to the secretion of milk.

In addition to paying more attention to eating, mothers should also understand that their mentality and emotions are also very important during confinement. Many women will suffer from postpartum depression right after giving birth, which will not only affect their own bodies, but the baby may also suffer adverse effects after eating the mother's milk. Therefore, it is important to maintain a happy and cheerful mood, which is beneficial to the circulatory system and endocrine system of women. Also remember not to overwork, lie down and rest more often, and occasionally relax moderately.