6 most practical tips for whitening and sun protection

6 most practical tips for whitening and sun protection

The first step: continuous whitening

The ultraviolet rays in the summer are very strong. In addition to sun protection during the day, whitening and repairing care at night is also essential. Even indoors at night, there is still a small amount of ultraviolet light in the air, and the regeneration rate of melanin at night is almost twice that of daytime, so night care is a step that cannot be ignored in the whitening work. Night care can effectively repair cells damaged during the day and fully prepare the skin to enhance its ability to protect against UV rays the next day.

The second method: whitening mask

The skin will definitely have pigmentation after being exposed to the sun, which will form spots over time. Whitening mask is a great way to deal with these spots. In summer, it is recommended to use a whitening mask every 1 to 2 days, using the large amount of whitening essence on the mask to allow the skin to fully absorb the whitening nutrients. Persistent use can restore the skin to its ideal state of moisture and suppleness.

The third method: professional whitening

Try to take some time every month to go to a beauty salon for professional after-sun care. Under the professional guidance of a beautician, choosing a repair treatment that suits your skin condition and applying massage will definitely be better than just using a bunch of skin care products at home.

Tip 4: Replenish water

In order to keep your skin hydrated, moisture is a necessary condition. After being exposed to the sun, a large amount of water in the skin has been lost. If it is not replenished in time, it will gradually dry out, and then dryness will cause a series of skin problems. Therefore, we can carry a bottle of spray-type moisturizing lotion with us. Its molecules are very small and can easily penetrate deep into the skin to play a calming and moisturizing role. If you are in an air-conditioned room, it is better not to use spray type, as it will accelerate the drying of the skin.

The fifth trick: double care

After washing your face, you will definitely use lotion to moisturize your skin. That's quite correct. However, in this special period of summer, we might as well replace the ordinary toner we usually use with a whitening lotion containing plant whitening ingredients. It can not only play the secondary cleansing role of ordinary lotion, but also penetrate deep into the skin to play a astringent and whitening role. It can be said to kill two birds with one stone and provide double protection.

Tip 6: Whitening diet

In summer, most of the food on the dinner table is light, but we cannot ignore the elements that inhibit melanin contained in some meat products. Taking in more nutrients such as vitamin C and vitamin B6 can play an anti-oxidant role and remove spots and scars. Therefore, you should eat some whitening meat such as chicken, lean pork, and fish in moderation.

<<:  Five sex tips for women

>>:  Nutritional requirements for women at five ages

Recommend

Why do women have a strange smell down there?

When there is an abnormality in the female privat...

Urinary incontinence during early pregnancy

In the early stages of pregnancy, the problem of ...

How many days does it take to detect successful conception?

Some people have very obvious pregnancy reactions...

What are vaginal tightening exercises?

After a woman gives birth, her vagina becomes ver...

What to do if your lower body is always wet

Having wet lower body all the time can cause a lo...

This is the truth about women’s aging!

Do you have routine gynecological examinations ev...

Why does non-gonococcal urethra infection occur?

Non-gonococcal urinary tract infection is a very ...

Obstetrics and gynecology nursing: caring starts from pregnancy

Pregnancy and childbirth are undoubtedly the most...

What medicine should I take for pelvic inflammatory disease

If you have pelvic inflammatory disease, you need...

What kind of tea should women drink to replenish blood and qi?

It is very necessary for female friends to replen...

It doesn't itch, but the vaginal discharge is like tofu dregs

Why is the secretion like leucorrhea but it itchy...

Does secondary cervical erosion affect fertility?

Cervical erosion is actually a normal physiologic...

Yellowish vaginal discharge like pus

Leucorrhea is a normal physiological phenomenon f...