What are the effects of vigorous exercise before menstruation?

We all know that exercise has many benefits for the human body. It can not only help us lose excess fat, but also help us prevent many diseases. For those who have sleep problems, it can also help them sleep. However, exercise also has a time requirement. Some people do strenuous exercise before menstruation. Will this have any impact? Let’s find out below.

1. The impact of intense exercise before menstruation

Avoid strenuous exercise during menstruation, especially exercise that causes increased abdominal pressure, such as standing long jump, rope skipping, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but may also cause gynecological infections. Vigorous exercise during menstruation may also cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis and dysmenorrhea, and may even cause infertility over time.

2: What should you pay attention to when doing strenuous exercise during menstruation

1. Three days before your period, you can decide on the form of exercise based on your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just doing some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress.

2. During exercise, be sure to avoid applying pressure to the abdominal cavity and avoid raising your legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

Well, after reading the above introduction, I believe you already have a certain understanding of the issue of what effects does strenuous exercise have before menstruation. Some people will experience back pain before menstruation. These are all very normal. Just get more rest. It is best not to do strenuous exercise during menstruation to avoid damage to the uterus.