Four skin care tips to overcome skin crisis period

A few days before the menstrual period, the skin always becomes very bad, rough, dull, and even has some acne, which makes the ladies' already irritable mood even more depressed. So, some people say that these few days are a critical period for the skin, so how can we get through this critical period?

1 Use of skin care products

During menstruation, you should reduce the use of skin care products. Wash your skin with warm water 2-3 times a day. Try not to use nourishing skin care products and cosmetics that may cause skin allergies. You can use some cleansing creams containing natural plant ingredients appropriately, and apply more essences that balance oil secretion on the T-zone where oil secretion is more. During this period, you can use a hydrating and firming mask every day or every other day to better lock in skin moisture.

2. Avoid sun exposure

During menstruation, pores are easily clogged and black spots are easily enlarged. When engaging in outdoor activities, ultraviolet rays can easily damage the skin and cause wrinkles and spots. During this period, you should use skin care products containing vitamin C, fruit acid, nucleic acid, etc. with whitening effects to maintain your skin.

3. Relieve eye fatigue

Some women experience eye fatigue and dark circles around their eyes during menstruation. To alleviate these symptoms, you can take special care of your eyes. The method is: use cold cream to gently massage around the eyes every night, then tap the eye sockets with your fingers and press the acupoints on the eye sockets. After completion, wash off the cold cream with water. If your eyelids become swollen, soak two cotton pads in tea, take them out and apply them on your eyelids for 10 minutes. This method can relieve eye fatigue, puffiness and dark circles during menstruation.

4. Essential Oil Massage

Lie flat on your back with your knees bent. Apply some massage oil with chamomile or sweet orange as the main ingredient on the lower abdomen below the navel. Press your right palm on your left hand and massage slowly in a clockwise direction. Doing this before going to bed every night can not only maintain your skin, but also allow menstrual blood to be discharged smoothly and reduce abdominal pain. In addition, women should get enough sleep during menstruation to avoid a dark complexion or rough skin.