Body fat percentage of girls with vest lines

Every girl hopes to have a flat belly and a beautiful mermaid line, but it is not so easy to develop a mermaid line. Let's first look at some necessary standards for developing a mermaid line. How can I develop the mermaid line? Let's take a look at this issue below.

First of all, your body fat should not exceed 20%. If it exceeds 20%, you should do fat-burning exercises first. Because the body fat is too high, the muscle lines will be covered by fat. After the body fat is reduced a little, you can use abdominal exercises to train your waistline, and then you can quickly get a beautiful mermaid line.

Girls with body fat less than 20% can get a mermaid line in 6 weeks by exercising at least once a day.

If your body fat is too high, how can you lose fat?

You should do more aerobic exercise to lose weight. If your body fat is higher than 30%, Xiaozhi does not recommend you to use jogging to burn fat. You can do brisk walking. After the body fat is reduced, you can do other aerobic exercise to lose weight.

While doing exercise, you should also pay attention to your diet. Fried foods, desserts, milk tea shops, snacks, soda, etc. must be avoided. These are the root causes of your weight gain. Replace drinks with water and eat more vegetables and protein foods.

I would like to recommend a few more postures to all of you MM. If you persist in training, you can have an A4 waist and mermaid line!

Repeat each posture for 2 groups, 20-25 times in one group, and rest for 60 seconds between groups.

1. Crunches

Let the abdominal muscles relax and prevent the head from exerting force. The purpose is to torment the abdomen rather than the neck.

2. Upper and lower leg crunches

This position can train the muscles on both sides of the abdomen, so it is necessary to develop up and down.

3. Transformation of weighted squats

When exercising, you should tighten your waist and abdomen, and train the lines of your lower limbs. You can slim down your waist and calves at the same time.

4. Support point opening and closing jump burpee

It can strengthen your core strength and stimulate the abdominal muscles at the same time.

5. Russian Twist

Hold the barbell in your hands and hold the joints, and rotate your upper body up and down.