Women who often drink cola age quickly. 10 kinds of food make wrinkles appear on the face

1. Soda

Soda is rich in sugar and drinking too much can make you feel tired and look old. People who like to drink soda should pay attention to drinking boiled water. The standard for drinking water is to replenish half of your body weight (in pounds) in water (in ounces) every day. For example, a person weighing 130 pounds (about 59 kilograms) is best to drink 65 ounces (about 2 liters) of water a day.

2. Artificial Sweeteners

Artificial sweeteners were originally invented to replace sugar, but they have no nutritional value. Sweeteners include natural sweeteners such as sucrose, glucose, fructose, sorbitol, maltitol, disodium glycyrrhizinate, and artificially synthesized saccharin. Aspartame, one of the mainstream artificial sweeteners, can also induce headaches and joint pains, and make people crave sweets more, thereby consuming more sugar, which has the opposite effect.

3. Trans fatty acids

Trans fatty acids will adhere to the walls of arteries and capillaries, affecting blood circulation, indirectly making the skin dull and making people look older, and also increasing the risk of cardiovascular disease.

4. Salt

Excessive salt intake can also easily lead to dehydration of the body, making people tired and looking old. Eating too much salt may also cause kidney disease, high blood pressure, and harm bone metabolism.

5. Sugar

Excessive intake of sugar will accumulate in the body and combine with collagen to produce glycation, which will cause the skin to harden, become rough, and lose elasticity, and form fine lines on the surface, making people look older than their actual age.

6. Coffee

Drinking coffee in moderation is good for the body, but drinking too much can cause dehydration. At the same time, in the case of long-term intake, large doses of caffeine are a drug that can lead to "caffeine poisoning." Therefore, don't drink coffee too strong, just drink it in moderation.

7. Carbohydrates

The American Medical Health Network points out that excessive carbohydrate intake will damage the collagen and fiber in the skin, causing people to age faster, and make people too fat, leading to various diseases such as hyperlipidemia and diabetes.

8. Energy Drinks

Energy drinks can indeed provide energy to the human body, but they can damage tooth enamel and are eight times more harmful to the human body than soda. So, generally speaking, healthy people do not need to drink energy drinks at any time.

9. Fried foods

Fried foods can destroy the collagen in the skin, causing fine lines on the skin and making people look older.

10. Alcohol

Drinking a lot of alcohol can cause dehydration due to excessive alcohol intake, resulting in fine lines on the skin and loss of elasticity and radiance.