Japanese media lists 4 major behaviors that affect premenstrual syndrome, including wearing high heels

Women's premenstrual syndrome is not only due to physical reasons, but also closely related to lifestyle, stress, etc. Because the premenstrual period is an unstable period, even the smallest daily behaviors can have a big impact on premenstrual syndrome. Because of this, we should be more aware of the daily behaviors that lead to premenstrual syndrome and strive to escape its clutches as soon as possible.

Four unconscious behaviors are likely to affect premenstrual syndrome

Arguing with boyfriend

Premenstrual women are more likely to be aggressive when arguing with their significant other than with close friends or co-workers. Instead of giving in, both parties become more aggressive, which makes you very annoyed. However, after the quarrel, you start to regret your impulsiveness, which can easily lead to your mood plummeting and difficult to recover. In order to avoid making yourself upset and regretful, you should try to avoid conflicts with your boyfriend, so it is important to prevent them before they happen.

Working late

When working, always thinking "this task must be completed" and working overtime, etc. This kind of excessive hard work is also a taboo in the premenstrual period. This practice will not only accumulate stress, but working overtime too late will also disrupt the rhythm of your life, which will have a negative impact on your body and mind. So try not to work overtime and stay up late, be bold and do your work early in the morning, adjust your biological clock, and thus improve your combat effectiveness!

Skipping breakfast

If we skip breakfast, we will become irritable due to hunger before lunch, and we will not have a good sleep quality, which will also affect our physical condition and mood. In addition, breakfast is the most important meal of the day for a balanced diet and nutrition. It would be a big mistake if you don't eat breakfast. If you are too busy, at least drink a cup of yogurt or hot milk to fill your stomach, don't let your stomach suffer!

Wear high heels everywhere

Ladies all know that wearing high heels and walking with incorrect posture can cause pelvic distortion. Pelvic distortion can lead to poor blood circulation around the pelvis, which can easily cause decreased ovarian function and hormonal disorders. Girls with severe premenstrual syndrome symptoms may try to reduce the frequency of wearing high heels, or try to improve their walking posture, which will have a certain improvement effect.

If premenstrual syndrome is caused by these trivial behaviors in daily life, then why don't we try to pay attention to these details before menstruation and let ourselves get through the premenstrual period comfortably?