Is it good to eat green mango during menstruation?

We all know that women's bodies are very fragile during menstruation, their immunity is reduced, and they are easily harmed. They need to pay attention to some diets, otherwise serious consequences will occur. This makes some friends who are not familiar with this aspect feel distressed. For example, some friends are confused about whether it is good to eat green mangoes during menstruation. Next, we will take a look at whether mangoes can be eaten during menstruation.

In fact, fruits contain many nutrients that our human body needs. Eating fruits can effectively supplement our body's nutrition, especially for female friends during menstruation. It is okay to eat more fruits, which can also help our body recover quickly.

Mango is known as the "king of tropical fruits". Mangoes ripen in summer. The mango with its color, aroma and taste is mouth-watering. Mango is rich in nutrients and has the effects of anti-cancer, beautifying the skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough, and cleansing the stomach.

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people traveling across the oceans would buy it for emergency use during the journey. It would not cause seasickness or nausea after eating it, and it can be called a magical fruit.

Gynecologists point out that during menstruation, women's bodies are weaker than usual and their immunity decreases. Mango is rich in fiber, potassium, vitamins A and C, calcium, and magnesium. It has a certain resistance to certain cancers and is very beneficial for the kidneys and cleansing the blood. It can be seen from this that it is possible to eat mangoes in moderation during the menstrual period.

Women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Because most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, if consumed during menstruation, they can easily cause symptoms such as dysmenorrhea and irregular menstruation.

After reading the detailed introduction about mangoes above, I believe everyone now has the answer to the question of whether it is good to eat green mangoes during menstruation. In our lives, we can always buy some fruits to eat, which is beneficial for us to supplement our body's nutritional needs. It not only allows us to enjoy the deliciousness of fruits, but also enhances our physical fitness. Why not do it?